EMMA THERIAULT @emma-ture - Tumblr Blog

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You have made

a home in my heart;

I have made

a home in your arms

// March 2017

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i adore this.

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Hey guys! I have been having many a panic attack lately, despite not being diagnosed with “clinical” anxiety. However, I have experienced enough to understand what helps with panic. After my most recent panic attack (two days ago), I realized I had to do something about it. I then created this with the help of my good friend @studyplants, and girlfriend @atomikid. I am not a doctor, so none of this is my own information, just resources to help yourself Love, Jolie xx

SOLVE PROBLEMS Talk it out See what’s wrong

DOWNLOAD FREE APPS Self-Help for Anxiety Management (SAM) Headspace Pacifica: Anxiety, Stress, and Depression Relief Stop, Breathe, & Think Calm: Meditation and Guided Mindfulness

LEARN Panic Attack workbook Mood Chart Panic attack treatments Coping with panic attacks Tips on anxiety More coping tips

CALM Color changing clock Ring clock Make thoughts disappear Do nothing for 2 minutes Get hugs Breathe Watch this calming gif Relax your muscles

GROUND YOURSELF Grounding techniques More grounding techniques Even more grounding techniques

DISTRACT YOURSELF Make a galaxy Weave silk Pop bubblewrap Follow a line into eternity Travel the world (at home) Plant a forest Play a really chill game

STUDY Study without panicking Study with a mental illness Focus at will Pomodoro app

SOCIAL ANXIETY Legit tips

SCHOOL-RELATED ANXIETY How to study when stressed (college counselor) Test anxiety booklet Tried and true studying with anxiety tips Coping with test anxiety Studying self-care comic for all (not just for anxiety)

STAY SAFE +before a panic attack Make a plan, and write it down Websites for when you want to….. Take your meds +during a panic attack How to deal with a panic attack Let the attack pass +after a panic attack Self care guide A button that makes everything ok Online therapy

LISTEN Rainy mood Sound drown Simply noise Noisli (personal favorite!) A soft murmur

HELP OTHERS How to effectively help a friend

FOLLOW BLOGS THAT HELP @anxiety-relief-masterposts @healingsuggestions @positivedoodles

HUGE MASTERPOSTS This is one of the best

MY OTHER MASTERPOST Learn Japanese

I hope this masterpost helped you in one way or another. If you ever need someone to talk to, just know that I check my messages often, and love to hear from you guys!