What to Know Before Adding Algae Tablets to Your Daily Diet
Adding algae to your diet is about as straightforward as it gets. Organic spirulina and chlorella pills are a convenient way to start an “algae regimen.” You don’t need to make any other changes to your diet if you don’t want to (it depends on your wellness goals).
However, if you’re new to algae tablets, you may have questions. You want to make the most out of this new addition to your diet. Here are a few things to keep in mind as you research algae and begin adding it to your diet.
Which Kind of Algae Tablet Should You Start With?
As you explore the world of algae tablets, you’ll find a few varieties to choose from, including spirulina tablets, chlorella tablets, and spirulina/chlorella blended tablets. Where do you start? There’s no wrong answer.
It’s a matter of determining which benefits you're most interested in. If it’s a wide range, you may start with blended chlorella and spirulina detox pill options. It’s 100% your preference.
When Do You Take Algae Tablets?
Is there an ideal time to take algae tablets? Unlike conventional supplements, algae supplements are whole foods. They’re single-ingredient algae, compacted into tiny tablets, making them easy to swallow whole, chew, or blend into foods like smoothies.
Because algae tablets are a food, you eat them whenever you want. There are zero dietary restrictions (like “take with food” or “take before bed”). You can eat them when you want, and you can eat as many as you want, whether it’s five or 30.
Are the Benefits of Eating a Certain Number of Algae Tablets?
In short, yes. How many algae tablets you eat at once can offer certain benefits. Let’s say your goal is to feel energized and focused first thing in the morning. Around 10-20 spirulina tablets may be ideal for you.
Do you want to replace a full meal with algae tablets? You’ll want to reach for about 30. Upwards of 30 tablets can help you feel satiated while providing serious nutrition (protein, essential fatty acids, amino acids, vitamins, and minerals) to cover all your bases.
Because algae tablets are a single ingredient, there’s wiggle room in how many you can eat (unlike conventional supplements). Experiment to see what works for you.
About ENERGYbits® Inc.
Have you heard of ENERGYbits® or RECOVERYbits®? Spirulina tablets deliver three times as much protein per serving as steak. Chlorella tablets contain more chlorophyll, a top antioxidant, than any other food. Adding ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets to your diet offers significant health benefits. Catharine Arnston created these algae 'bits' as a nutrient-rich, alkaline food source. Bring algae nutrition into your diet with ENERGYbits®.
Start your journey with algae at https://energybits.com/
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