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@equinox30days-blog
Our master trainer, Angela Leigh, knows the secret to a great workout. “Working out with friends helps you achieve better results because of the intrinsic, positive social pressure that is cultivated in a group of like-minded fitness enthusiasts.”
Motivate your friends to commit to a program, like ETC, and help one another achieve personal goals with your collective energy.
REFER A FRIEND
INTRODUCING CONNECTED CYCLING ™
Equinox is turning every studio cycling bike into your personal data machine. Connected Cycling™ helps you ride harder, faster and better than ever before by giving you access to your data via the activity page of your equinox account (online of ios). Try a class today and change the way you ride, forever. Currently available in NYC and SoCal. Coming soon to EVERY club. #EQXCYCLING
BOOK A BIKE
The positive side effects of massage can quickly help your body recharge and revitalize your mind.
If you ask our Senior Spa Director, Nicole Vitale, she’ll tell you ‘Tissue manipulation lengthens muscles and fascia, leading to increased and improved range of motion. Massage also helps to decrease heart rate, which in turn lessens the stress on the heart.” Our therapists can help tailor a treatment to your body’s needs and get you that feeling every body wants.
SCHEDULE A SESSION
THE BODY AQUATIC
With the right moves, a pool session can rival any dry-land strength workout. Every body—and every fitness routine—could benefit from more resistance, get into the pool at Equinox and breathe some new life into your routine.
FIND A CLASS WATCH VIDEO
This new power player has our experts hooked.
A splash of apple cider vinegar in your water may be what you need to improve digestion, fight bacteria and give you an overall health boost.
FIND OUT HOW
DRESS THE PART
According to our retail guru, Frank Rappa, “wearing clothes that make you feel good about yourself, will mentally prepare you to take on a more aggressive workout.” Step inside The Shop at Equinox and get the gear you need to push yourself to levels you never thought possible.
VISIT THE SHOP
Training in intervals will help restore water balance in tissue.
“5 minutes of recovery for every 30 minutes of exercise will help hydrate ‘dry’ tissue which is crucial, especially in the summer season,” says Michol Dalcourt, Equinox Health Advisory board member and Founder of The Institute of Motion.” We love intervals and you should too. Try a Tabata, 30/60/90 or METCON3 class today and take on your summer.
FIND A CLASS
With spring's cleanse behind you, keep up your seasonal rhythm and focus on the hydrating fruits and veggies that are part of the summer bounty.
Have your fruit with a side of interesting. Blend watermelon into your gazpacho; make a slaw of mango, red pepper and daikon radish; grill peaches then add heirloom tomatoes, tarragon, gorgonzola and sourdough croutons.
Keep cold, carb-rich salads on hand. Try black beans with fresh corn, yellow pepper, red onion, cilantro, lime juice and cumin; or mix whole-wheat pasta, farro or black quinoa with arugula, red chili flakes, olive oil and feta.
Make your produce multitask. Drizzle a sauce of bell pepper, olive oil and capers over grilled snapper one night; use the pepper with onion, cucumber, citrus and sole for ceviche the next.
LEARN MORE
ETC: Equinox Training Camp
Boot camp workouts build strength, endurance and agility. Participants see weight loss and conditioning results more quickly than when training without a structured program. ETC offers a blend of structure and science, helping participants to reach their goals within a specific time frame. Take advantage of early-bird registration for ETC Summer. Get in early, guarantee your spot and get an exclusive ETC-branded water bottle. Get over your fitness plateau and onto results. RESERVE YOUR SPOT
MASSAGE TO REVIVE AND REFUEL.
Enjoy a complimentary upgrade to an 80 minute massage for the price of a 50 minute massage. BOOK A SESSION
SEAR DAD'S SALAD.
Help Dad elevate his grilling prowess with a more modern approach to the coals. Noted chef, Shanna Pacifico, shows you how to fire up the Weber and sear the perfect salad. READ MORE
THE MAKING OF A SURF BODY
Master these moves to attain the physique of a Malibu surfer — whether you're on or off the board. READ MORE
Pride moves us all to move ourselves.
Visit our #POWEREDBYPRIDE murals at these locations: NYC: N 13th Street and Wythe Avenue in Williamsburg, Brooklyn San Francisco: 923 Market Street London: Berwick Street between D'Arblay Street & Livonia Street LEARN MORE
The downlow on summer snacks.
Tier-4 trainer, Bethany Snodgrass, knows summertime can be filled with temptations and cravings. “Avoid the binges and overindulges by keeping healthy snacks nearby. Raw veggies, especially radishes, can reduce sugar cravings and cool you down. One of my favorite summer snacks is ice-cold watermelon cubes with Himalayan sea salt. You can freeze watermelon and blend it to make a delicious, healthy slushy.” Our Tier 4 Trainers are the ultimate resource for nutritional information — meet one and see for yourself. FIND A TRAINER
JUMP ON IT
“Ten minutes of jumping rope elicits a similar calorie burn as 30 minutes of jogging and can be biomechanically safer on the joints while still functioning as a pathway to building bone density,” explains Lisa Wheeler, senior national creative manager for group fitness at Equinox in New York City. Want to see how it’s done? See how our pros do it. WATCH VIDEO
Antioxidant-packed Matcha tea is all the rage these days, and for good reason. Follow these five creative recipes and give a boost to this superfood.
Matcha Chia Protein Pudding Parfait
Carrot-Ginger-Matcha Vinaigrette
Morning Glory Smoothie
The Morning Interview Cocktail
Matcha Walnuts
View recipes
How to Build Endurance.
When it comes to building real endurance, piling on miles is not an evolved approach. Sure, distance days have their place, but they must be carefully interlaced with speed, incline and core work to help you hit your goals most efficiently and injury-free. Watch this video from Q and Mr. Porter and get the low-down on the benefits of sprinting.