Be Happy Be Healthy

Positive vibes+healthy food=Good life

[erykan]

Breakfast

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Day 1 gymin' it.

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My feelings exactly!!!! Does anyone understands me????

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Stir-fry in smart balance butter, white wine, soysauce: Tofu with shiritake noodles, onion, mushrooms, tomato, and egg.

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Lunch and 2 snacks

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Dinner: Cilantro garlic chicken breast, a spoon of mash, kale salad with tomatoes and a balsamic glaze. All cooked with Smart Balance Butter, light salt, and a little garlic powder. My key to a healthy dinner is large protein, medium veggie, and extra small carbs. #fitblr #healthyfood #weightloss #motivation @ddiaz386 I hope you enjoyed your dinner. 💝

[erykan]

#fitblr #healthyeating #healthyfood #mexican #fresca

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Guess which one is mine... #hishers #challenger #badbitch #whenlifegivesyoulemons #getaV6anddrive #goingthroughit #butnotalone

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A sample of my playlist this morning. #thereaintnorestforthewicked #darksong #thebeatisawesome

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Good morning I’m sick with a cold and still got up to do this. I’m not the Black Widow but I do have a dark side lol #noblackwidow #flattummy #convinceyourself #underconstruction #itsnoteasy #itsworthit #wolfpack #fitblr @ddiaz386 thank you for the motivation 😍😘💖

[erykan]

And for just one hour I am BATGIRL... I can kick and punch, I can do squats like a girl and do push ups like a guy. I am temporarily invisible ..for just one hour, but it's mine. #iambatgirl #personalitydisordermuch #flattummy #comingsoon #underconstruction

[erykan]

And for just one hour I am BATGIRL... I can kick and punch, I can do squats like a girl and do push ups like a guy. I am temporarily invisible ..for just one hour, but it's mine. #iambatgirl #personalitydisordermuch #flattummy #comingsoon #underconstruction

[erykan]

It's about you and no one else. If you're not happy with what you see in the mirror (within healthy limits) change it! Even if you have to convince yourself one piece of workout clothes, one shoe, or one ponytail at a time. #itsnoteasy #itsworthit #convinceyourself #findyourpositiveheadspace

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did this workout today and it totally kicked my ass and I feel amazing thank u for pushing me @ddiaz386 #wolverine #myfavexman #wolfpack

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Cilantro garlic chicken topped with sautéed mushrooms, refried black beans, spring salad #fitblr #healthy #healthyfood #gourmet

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Breakfast: Smoked salmon on a slice of honey wheat with a light spread of cream cheese #healthier #fitblr #ilovesalmon

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Lunch chicken breast and provolone sandwich with deli mustard on honey wheat bread #fitblr #healthyeating #poorpeoplefood #dontcare #sandwichesarelove