Essential Life Skills

  Practical support and individual Life Skills training for people with mental health issues in Hertfordshire, UK www.essentiallifeskills.co.uk.  

[positivelypresent]

It’s okay to feel how you feel! 🌸

[incidentalcomics]

Ode To the Acorn

An ode is a celebration or appreciation of something worth admiring. Some of my favorite odes are by Pablo Neruda, who wrote poems for everything from socks to tomatoes. What would you celebrate today?

[remanence-of-love]

[selfcare-bot]

frembly rememlby

please remember to take a quick break and watch a cat video! ✨

[chibird]

It can be pretty difficult to free yourself from living the life that others want for you, especially when so many of our experiences are shaped by what others want. I understand my parents want me to be happy, but I can also accept that their idea of achieving happiness may look different from mine. Those around us usually do want the best for us! But it’s always good to reflect on when your desires and their desires diverge.

[radical-revolution]

[compass-strategies]

Connections happen in the present, www.compassmethods.com.

[essentiallifeskillsuk]

Download and print your own copy here

[essentiallifeskillsuk]

[essentiallifeskillsuk]

[essentiallifeskillsuk]

From the 12 'o clock point - sleep, time, a cuppa (or hydration), company, to talk to someone, fresh air, peace and help.

[harmony-is-happiness]

Text source: Based off this post by @amelia-rayshen  Please don’t remove the source.

[thinfatfit]

instagram.com/blessthemessy

[kindnotestoself]

[Be gentle with yourself. You’re doing the best you can.]

[essentiallifeskillsuk]

[makeuphall]

[violetvibrations]

@ toastedbyeli

[abundantforeveralways-deactivat]

this is how manifestations look. you have to be patient and wait for its little worm head to sprout and just hold on to faith until it does.

[ladybluebottle]

Self love is a journey and you are worthy of every step.🤍

[honeylemony]

You deserve food, doesn't matter what your body type is, doesn't matter your health status, doesn't matter if it's "the right" kind of food. You deserve to eat and feel satisfied from eating.