Lavender & Peppermint Recipes - 10 Ways to Enjoy this Duo
The pairing of lavender and peppermint is one that has been used for centuries to help with everything from anxiety, depression or headaches. It's no wonder this synergistic essential oil combination would be so beneficial in helping you feel better!
I am never without these two oils in my home because they are both so versatile. If you have a place that needs some extra love, give them both a try!
The best of both worlds! The magic in these two words is that they're affordable and essential.
Can You Mix Peppermint Essential Oil & Lavender Essential Oil?
You can't have one without the other, so why not try mixing them together? It turns out that you'll get an amazing effect! Keep reading to learn more about how this works and what benefits are offered by blending these two oils.
Read more about the Benefits of Peppermint Essential Oil
Peppermint & Lavender Blend
Lavender Essential Oil Benefits
Lavender essential oil is the queen of supportive oils. It's so nourishing and soothing for your skin, it can even help calm down any anxious feelings you may be experiencing!
Here are some highlights of what lavender is good for:
Soothes inflammation & pain
Helps to clear infections
Assists with cuts, burns, and bites
Peppermint Essential Oil Benefits
Peppermint essential oil is a fresh and penetrating scent that really brightens the day. Here are some highlights of what peppermint is good for:
Soothes sore muscles and joints
Supports digestive system
Go ahead, buy peppermint oil today!
Lavender and Peppermint Oil Uses and Recipes
Here are 10 powerful ways I like to use this combo in my home.
Try this recipe in your home's diffuser to naturally freshen and brighten up the atmosphere. I usually mix 4 drops each of lavender and peppermint for an ultrasonic machine, let it run about 1 hour before turning off (or changing) fragrance oil capsules!
Apply a drop of aloe vera gel with 1 tsp each lavender and peppermint essential oil to your sunburn. The cooling sensation will soothe you while the healing properties work on affected areas, keeping them healed in place! Store this soothing remedy at room temperature for best results.
Bug bites can be a real pain, and I've found that roller bottles make it easy to get the healing oil on them without wasting any! Fill up 10ml with lavender or peppermint oils (or your favourite scent), then add 5 drops each for just enough dilution. Roll directly onto an area where you think there might have been bitings-and around any other spots too if needed :)
The best way to start your day is with a comforting foot soak. Add 8-10 cups of hot water and mix in 1 teaspoon of jojoba oil, 2 drops of lavender essential oils or peppermint extract for an invigorating scent that will have you feeling refreshed all over! Soak away those aches as well by placing some Epsom salt into the bottom half before adding more than enough coolant on top so they don't scorch while soaking too long but just right; 15 minutes should do it every time if not longer depending upon how soreness varies from person - try following up afterwards by applying moisturiser on dry skin after washing feet.
Headaches might be one of the most common painful conditions seen in doctors' offices and on hospital waiting lists. But if you're looking for a natural way to help relieve your headache, try using peppermint or lavender essential oils!
Headaches can be a really tough thing to deal with. Luckily, both oils have been shown in scientific studies as being effective at helping reduce headache symptoms! Diffusing the oil near your home might work best for you but if not then topical application is an option too - just put some on either temples or neck where it'll do wonders towards relieving whatever's causing those terrible pains inside of us."
I like to apply this combo of products on my temples, forehead and behind my ears.
Headache Support Roller Blend
Headaches can be really tough to deal with, but luckily this recipe is here for you! It starts by using a roller ball that will help release tension in your neck and head.
Lavender Essential Oil - 4 drops
Peppermint Essential Oil - 4 drops
Frankincense Essential Oil - 2 drops
Fill the rest of your roller bottle with jojoba oil (or favourite carrier). This will give it a more soothing, relaxing effect. Add 5% dilution for an all-natural beauty treatment that's perfect before bedtime!
Did you know that there are some simple ways to support your digestive health using natural ingredients? For example, adding more fibre into the diet can help keep things moving smoothly.
Introducing a new way to digestive ease! With the power of peppermint and lavender, you can now enjoy both spa comfort as well as an enhancement for your digestion. For added benefit add in cardamom essential oil for maximum efficacy when it comes time to sit down at dinner tonight or breakfast tomorrow morning - yum!!
Diffuser necklaces are a great way to enjoy aromatherapy on the go! Since terracotta pendants only take 1 drop of oil, if I want my blend customised for whatever room or object that it will be used in then just add more drops until you get what flavour profile is desired. For example: lavender and peppermint go really well together so sometimes when creating blends at home instead of the cafeteria those two ingredients alone can provide enough fragrance without needing anything else added into their mixture which makes them easy-to use all around.
Fill a small roller bottle with 5 drops each of lavender and peppermint. Then, fill the rest up to 10mls of jojoba oil or your favourite carrier liquid so that you can use it as an effective bite relief remedy by rolling on top in order to dose them out appropriately! This mixture will be diluted at around 5%.
Make your own aromatherapy inhaler to support and help open up breathing. Add 6 drops of Lavender, 6 Peppermint essential oils into a cotton wick and place in an empty spray bottle (you can also use a small amount on wrists). To use: Put some peppermints or lavenders inside the container before adding water; then gently shake until they hydrate for about 10 minutes before spraying it onto one's face as needed!
Allergy and Sinus Support
The trio of essential oils for allergies is lavender, peppermint and lemon. You can use just the duo or add in some Lemon oil to make it a little more powerful! Place 5 drops each on an aromatherapy inhaler as needed so you are able breathe easy again without suffering from symptoms such as runny nose or watery eyes because these will all disappear once using this natural remedy .
Peppermint and Lavender Essential Oil Recipes
The scent of lavender and peppermint essential oils can be used for so many things, including aromatherapy purposes. It is also great as a relaxing aroma before bedtime or during stressful times to help take away those negative emotions!
Here are few recipes you can try
Lavender Peppermint Shower Blend
What better way to start your day than with this refreshing shower blend? The lavender and peppermint will help you relax while also waking up every inch of skin in need. A perfect pick me up for those long days ahead!
Get ready for a spa treatment at home with these essential oils. Add just one drop of each onto shower-grounds before getting in, then enjoy the fragrance as it wafts around you while taking time out from work or school!
Lavender and Peppermint Pain Relief Rub Blend
There's a reason why peppermint and lavender have been used for centuries to relieve pain. The oils contain menthol, which causes your brain to get the message that it needs relief from this discomfort!
To relieve your neck and shoulder of stress, tension or pain simply blend the oils together to create a rub. Place this on areas you're experiencing discomfort for quick relief!
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