Arm Training Considerations
Each person involved in the workout process wants to accomplish big arm muscles, but as a result few people have them. The best way for you to focus on the arm training is to forget about them. It was established that over training is the reason for lack of progress, and for best gains the least amount of training can be done and still cover all body-parts will result in the fastest gains.
In this case it is crucial to use compound movements that hit many muscle groups at once. For example, once you can do chins with your palms facing you with bodyweight + 35-60 pounds strapped to your waist for 6-8 reps you will have biceps about as big as their going to get. Once you can dip bodyweight + 75-100 pounds for 6-8 reps or do close grip bench presses with 100% of bodyweight for 6-8 strict, you will definitely have big triceps. This is the way for a beginner bodybuilder to get big arms. Here is a list of exercises to get big arms, but t train as well all the bodyparts of your body.