Personal motivation @evanescentserenity - Tumblr Blog

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ohnoregrettio

It wouldn’t be me without a masTERPOSTT✧･ﾟ:*

If you are not in recovery, please leave my account

Also, if you were subbed to theproanarecipes is meeee, my account got terminated My back up account

If You Have Any Disorder Read This - Am I Faking My Disorder?

My Youtube

Proof I am a Recovery Account

My Main Response - What She Said After My response - Second response 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 There are more.. but I’m too lazy to go through my account to find them Yes, I am Anti-thinspo

Snacks

Apple Chips- 193 cals

Breakfast

3 Ingredient Banana Pancakes-183.5 cals for the entire thing

Actual Pancakes

Breakfast Ideas

Breakfast Wrap-169 cals

Breakfast Cereal

Flax Egg-37 cals

Oatmeal with apple- 102 cals

Toastless French Toast-53.6-ish Calories

Waffles- cals depend on how many you make

Lunch

Lunch Plan (smoothie and wrap)

Pb and j-30? cals

Tuna Rice Cakes-75-100 cals

Dinner

Chili (vegan)-65.3 cals Ramen-29 cals Spring Rolls (vegan)-39.5 cals Squash Spaghetti Veggie Hot Dog-119.5 Calories Veggie Burgers-101.2

Dessert

3 Ingredient Peanut Butter Powder Cookies

Brownies-37 cals

Brownie in a Mug-40 cals

Blueberry Scones-103.5 cals

Donuts(Healthy/Vegan/Gluten Free)- 229.4 cals

Chocolate Banana Brownies-submitted

Chocolate Pudding-157 cals

Chocolate Pumpkin Bars- 1,300-ish cals (for all)

Fudge- 138.4 cals

Lemon Chia Seed Scones-423.3-428.8 cals

Lava Cake, Low Cal-41.6 cals

Lemon Mug Cake-302 cals

Magic Chocolate Bar-49 cals

Microwave Cake-21 cals

Healthy Blueberry Muffins-139.3 cals

Oatmeal Cookies(No Cook, Vegan)-24-58.8 Calories

Drinks

Apple Cider Vinegar Master Post

Frappuccino- 29 cals

Homemade Hot Chocolate- 15 cals

Lemon Soda- 24 cals

Strawberry Banana Smoothie-76.5 cals

Starbucks 1

Starbucks 2

Peanut Butter Milk Shake-166.666 cals

Side-Type Dishes

Cloud Bread

Deviled Eggs-43.1 cals

Fries (oilless)

Mexican Cauliflower Rice

Mediterranean Baked Sweet Potatoes-256.2 cals

Spring Roll-39.5 cals

Rice Cakes-You have to add your calories

Healthy Carrot Fries

Soups

Chicken Noodle Soup

Carrot Ginger Soup- 555 cals

Egg Drop Soup-154 cals

Hot and Sour Soup

Spicy Tomato Cabbage Soup- 130 Calories

Tomato Soup

Spreads/sauces/etc

Almond Butter, Vegan, No-Cook-52.4 cals Cashew Sour Cream- 169 cals Sweet Lemon Cashew Glaze-372 calories for the entire thing Sweet and Sour Sauce Peanut Butter-16 cals Roasted Cauliflower and Bean Dip-273 cals for 6 servings

Restaurant Safe Foods

Full List is Here

Cute Things

Adorable boy w hats Cute Boy Dog Thoughts DRAGON Good boy and good music Nice boy noms lemon Robot boy does a wow

Self Care

Self Care Master Post

Self Care Master Post 2

Alternatives To Self Harm

100 reasons NOT to kill yourself Panic attacks vs Anxiety attacks From Starving to Recovery Reasons to Recover If people say you don’t have an ed Hey Read This 1 Hey Read This 2 Hey Read This 3 Recovery Stuffs 1 Recovery Stuffs 2 Recovery Stuffs 3 Ways to Love Yourself

Tips

Being Anorexic and Abs? What your carving and what it means Why you need fats Vegan Shopping List 1 Vegan Shopping List 2 Binge 1 Healthy BMI Chart How to stop cravings Wanna laugh? Click this

My Videos

Microwave Cake Recipe

15 reasons not to eat

Random Videos

“A Story About My Eating Disorder”

About Eating Disorders

On Eating Disorders

Fat Shaming

#Recipe #recipes #list

nomorepastaplease

Broke my week long weight loss plateau this morning!!!

Here is my unlock your weight loss lock! Like to turn the key, reblog to unlock!!

Buuuut if you don’t want to like or reblog there is no negative forfeit because everyone is entitled to their own choice! Stay safe lovelies 💖

nomorepastaplease

Reblogging my own post coz I’m stuck in another plateau woopwoop comeon weight lossssss

#Chain

jayraanian-deactivated20190220

Wanna binge?

Wait. Calm down. Breathe.

Don’t you wanna finish that day without binging?

Don’t you wanna wake up tomorrow to see a result that makes you proud on your scale?

Don’t you wanna be one step closer to that final goal?

Please don’t binge, it’s really not worth it. Do something else instead. Read, watch videos, chew gum, meet friends, dance in your room to your favourite music until you fall on your bed out of breath.

I know you can do it.

zerocalorie-bitch

Thank you for this

skinny-capricorn

my new roommate said that her last roommate had an eating disorder and then talked to me about her clean eating and weight loss goals and how she buys clothes that are a little snug to motivate her to lose more

and like honestly? i have anorexia but this is why i constantly talk about the dangers of the “health and fitness” industry and diet culture bc we have essentially normalized certain symptoms of disordered eating but it’s ok if it’s under the guise of health i guess???

like how is calling it “clean” eating NOT a way to moralize food

how is intermittent fasting NOT the same thing as skipping meals

how come when i buy clothes that don’t fit, it’s something i have to tell my therapist about because it means i am putting pressure on myself to fit into them, but if a “normal” person does it then it’s just motivation for them?

where is the fucking line???

and more importantly when are we going to start acknowledging that the entire world is pro-ana but that’s too harsh of a description so we slap some health buzzwords on it to make it palatable

when are we going to take responsibility for encouraging disordered behavior instead of labeling those of us with EDs as the crazy/imbalanced ones

your fucking Whole30 or keto or whatever “clean” diet you’re on is just as restrictive as the diets we create for ourselves due to our disorders. but we are the crazy ones, right

devastating-obviously

Fucking repost.

jo-zee-deactivated20200619

olivi-ana-deactivated20220626

mic drop.

notverybonita

i will never not repost when i see this

laughing-at-my-ed-2

Me: I should be productive today

My depression: no, you should stay in bed the whole day and regret about every decision you have made

Me: but that’s not healthy

My ed: but is a way to fast. So we’re staying in bed

Me:

xoxoskinnysecret

The ana community really be out here talking about diets like...

Day 1: Just lick a piece of broccoli.

Day 2: Fast.

Day 3: Cook a chicken breast, cut it into microscopic pieces, eat one of those pieces, and give the rest to your dog.

Day 4: Treat yo self to half a blueberry!

Day 5: Take a picture of your food, then throw your food in the trash, then look at the picture you took. Mmm. Delicious!

Someone help me.

lonelywhales-world

Day 6: Cut off some limbs! The pounds will just melt off!

c0nfessi0ns-and-lies

This made my day 😂😂

qveenofthedxmned

I like how we're all making fun of it and laughing as though it's not actually what we do and shit 😂

#esfunny

inritum

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

#please #let me lose 30lbs by september #wish

holyybones

All you anorexic bitches out there better not be taking up smoking for the purpose of losing weight. I’ll beat your god damn ass if I hear that’s what you been doing. Smoking ain’t cute. Smoking ain’t DAinTy. Smoking is fucking disgusting. Y’all be getting addicted to that shit for no damn reason. I started smoking a few years back and I regret that shit 100%. I wish I listened to my damn school and parents. Don’t smoke u fucking hoes.

#important #smoking #ed #anamia

I just had a bad dream where I went crazy and made turkey stew, threw it on a burger and ate it. I woke up, horrified...

I then proceeded to eat almost an entire pot of penne pasta with cheese... I felt horrible and all I could think was: “I can throw it up though, right???” and kept looking around while someone unknown kept saying in a disapproving voice: “You promised that you wouldn’t do this.” over and over.

Then I woke up, after having fallen asleep again. This is the third night in a row with dreams like these. Ugh! >.<

#me

newyuus

idk if this will be helpful until I try :)✨✨

cockroachmotherfucker10

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

adaintymoonchild

READ IT THEN READ IT AGAIN

amidaintyyet

READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.

daintyasmysoul

Sometimes I need to read this again because I feel like shit when I eat more than 500 calories

Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…

iwanttogohomebutimtrappedhere

I normally wouldn’t ask for something to be reblogged but…we are all sick and everyone in this community needs to see this post at least once.

ishouldfeelbetter

Starvation mode

Yay?

i-wanna-be-bon3y

pov: im a newborn baby apparently

gazing-inside-my-brain

if you have a start weight OVER 170, PLEASE REBLOG THIS!!

i am trying to find some people around the same size as me to keep me motivated (:

ellipticallyinclined

Thin Tips and Brands

-eggs are about 70 calories each, but egg whites are only 17 -spinach and lettuce are very low cal and super nutritious -Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things -o'doughs has 100 calorie bagels -Arctic zero has amazing low cal ice creams (like 150 for the whole pint) -Sriracha or other hot sauce gives food more flavor with low calories -most salsas also are really low cal -you can eat and entire spaghetti squash for under 200 calories (it’s what I eat if I’m crazy hungry for dinner) and it’s really yum -be busy, you usually eat less if you stayed occupied doing something else -try lettuce wraps! Just sauté some veggies or meat and stuff it in the lettuce boat; it’s like tacos but without the calories + healthier -Nickles has light wheat bread that’s only 35 calories each -I try not to eat before noon (only coffee) -white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners -most coffee creamers are around 35 calories a tbsp but skim milk only has about 9 -when I start craving apple pie I sauté thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; it’s usually around 110 calories for the whole thing (I only eat half a time) -I don’t know about other stores, but at my grocery store there’s a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options -when I think I’m going to binge I drink lo-carb Monster (the blue one) and usually it’s enough sweetness and filling to make me not want to eat everything in sight Stay safe loves! ❤️

mythriftedfinds

Those are some really good tips! 👌🏼

#Tips

nymphb0ness

Tw meanspo

Hahahah...wow...no no, it’s nothing I...I just think it’s funny how you said you’d lose weight over quarantine yet...you still look like a blubbery whale?

Oh but it’s just like that time you said you’d be skinny by Christmas? Or Halloween? Or your birthday? It’s the exact same every time. You SAY you’re gonna get skinny buttt...here you are. The fat piggy you always have been.

This is your wake up call, fat ass. Do SOMETHING. Accomplish your goals for ONCE. Is that seriously too hard? Eat 200 calories less, do some yoga, cut out dairy...it’s not hard. You CAN do it...so hurry up and get skinny.

#meanspo #i