For Reasons Unknown

Hi!My name's Megan, I'm 20 , Canadian, and I go to Trentu.I love all music, especially alternative / indie.Love to read and travel.Over-think way too much.Disclaimer: I don't take credit for anything posted on my blog unless stated otherwise.

[ever-changing-ghost]

Join me on Endomondo - my favorite personal training app: https://www.endomondo.com/invite/si?id=14fn33vm43f28n1pvtc2o

[maaarine]

The Huffington Post: “60 Stunning Photos Of Women Protesting Around The World”

[ever-changing-ghost]

Love his eyes #max #dogsofinstagram #cockapoo #beautifuleyes

[ever-changing-ghost]

Lol I love my coworkers #birthdaycake #polo #bichpoo

[ever-changing-ghost]

🎄🎁✨☃ #merrychristmas

[ever-changing-ghost]

Good morning 🐾 #bichpoo #puppy

[alexdehoff]

[iwantcupcakes]

[shesgotwhatittakes]

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

[shesgotwhatittakes]

Here it is again with text for anyone who can’t see the picture

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

It’s good practice to let go of this worry. I want to practice.

[twloha]

“I don’t have to be perfect to be OK.”

[lovemakesyouwonder]

[ever-changing-ghost]

They'll be best friends one day #maxandpolo #bichpoo #cockapoo #frienemies #cuties

[ever-changing-ghost]

I really should be studying #procrastination

[ocerch]

Nothing kills you like your mind

(via queensummit)

[alecsgrg]

[atraversso]

House goals | ( by Jannik Obenhoff )

[takemetomountains]

[hellomarinlove]

From imgfave.com

[ever-changing-ghost]

Sign up to get my #newsletter and I'll send you $70 Gift Card! Plus enter my #sweepstakes for a chance to #win $2k bit.ly/1RkG46f