I do not promote weight loss mentalities because I believe that if weight loss is going to occur in a healthy way, it's going to occur as a side effect of adopting appropriate fitness habits
Not as the goal, because adopting fitness habits does not always result in weight loss.
And it's the habits, like building muscle, improving flexibility & mobility, increasing nutrient intake & hydration, and getting quality rest & sleep that actually matter.
If you're successfully doing those things your health is quantitatively improving, no matter what your weight is doing. But if the metric your most concerned with is just loosing weight, you may actually be getting less healthy not more.
Because weight loss can occur for many reasons, and most of them are not healthy.
