𝖘𝖙𝖗𝖆𝖓𝖌𝖊𝖘𝖙 @exnovisfructus - Tumblr Blog

funeral

As Above So Below band by Arcana Obscura Designs

sakrogoat

Pieter Bruegel the Elder - The Triumph of Death (detail)

monacellipress

Jellyfish mosaic tile piece, Havana, Cuba. From Great Houses of Havana.

By sadiemarie.ink

specular ss09

knowledgetosorrow

Ladies, please eat fat. Eat good, healthy fat. Once you hit your mid-30's - ESPECIALLY if you have had children - start a good calcium supplement. Strength train, even with moderate weights. And for the love of your family, DO NOT kill yourself with a perpetually high-stress job. There is no honor in sacrificing your health and longevity for another man's economic gain. Please take care of yourselves.

knowledgetosorrow

My mom is only 65. She had a stroke a year and a half ago, and has osteoporosis and mobility limitations. She is already weak and frail, and is no longer fully mentally present. Don't make the same mistakes she did, dieting and eating low or no fat, only doing cardio, and accepting poor treatment from her employer for over a decade, leading to her stroke. PLEASE take care of yourselves.

prolifeproliberty

Also good healthy fat = animal fats (butter, ghee, tallow, lard, duck fat, etc), avocado oil, olive oil (make sure it’s the real deal), coconut oil

Avoid “vegetable oil” and canola oil like the plague.

Special note: ghee and tallow are both great for high-heat cooking and frying, as they have high smoke points. Ghee is my go-to for frying fish. Ghee also is better for people sensitive to dairy as the lactose is removed.