Studying with anxiety/depression
Today I wanted to share some tips on how to make studying easier despite mental illness. I chose to mention anxiety and depression specifically because it’s what I have experience with.
Give yourself time -I know this one is easier said than done, especially when your illness makes you procrastinate. But this will help you fight overwhelm so much I promise. Try to start doing things as soon as you can. Talk yourself into starting. Just starting, nothing more.
Divide tasks into smaller chunks -If you give yourself time, then you can work small piece by piece. Writing 10 page essay is overwhelming as hell but knowing you have to write a few words per day or just do research will help you dial the feelings down a bit.
Just start -Tell yourself you have to do this just for 5 minutes. Just 5 minutes. Nothing bad can happen to you in 5 minutes. This will get you started and once you’re in it and going, you should be able to continue for a lot longer.
Something is better than nothing -You might not be able to memorise all 20 pages or write the entire essay right now, but if you start and learn one page or write half a page, you’re already moving forward.
Done is what we’re going for -Just get it done. Not perfect, not even good. Just done. Because sometimes it’s the best thing you can do for yourself.
It’s never as important as it seems -Things always seem huge and scary but ultimately, it’s never that bad. Hell, if you really zoom out you’ll realise the most important thing is just staying alive and a bad grade isn’t going to kill you.
Priotitize -Sometimes you just won’t have the energy to do everything, so pick the most important ones and leave the rest. You might come back to it later, you might not.
Ask for help if you need it -Ask teachers, ask friends. Know you’re not alone.
Be kind to yourself -Do not beat yourself up over failing things or feeling like you’re not doing as well as others. Just realise that unlike healthy people, you’re dragging this huge boulder. Sometimes lighter, sometimes heavier, but it’s always an extra weight. And yet you’re running the same race and you’re surviving. You should be proud of yourself.
Relax properly -Make time for yourself. Do things that doesn’t involve mindless scrolling. Get all the rest you need.
I hope I helped and have an amazing weekend.
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