Farmington Strength & Conditioning

Strength & Conditioning program at Farmington High School in Farmington, MN

[farmingtonstrength]

Where's the weight room? At the end of the rainbow! 🌈 — view on Instagram https://ift.tt/UbPiX0u

[farmingtonstrength]

Here are the 2023 Football Ironman medalists! 🥇 Ethan Giesler 🥈 Brandon Everett 🥉 Chris Rehak Some unofficial notes: In 22 years of the Ironman: *Giesler is only the 5th Junior to win the Ironman. *Everett is a rare 2x medal winner. *Rehak might be just the 2nd soph. medal winner. Outstanding competition and effort by everyone last night. Great performances from a ton of people. Lots of new P.R.’s which is even more impressive since we did all of our tests in 2 hours rather than spreading them out over a week like we do the rest of the year. Way to go T1GERS!!! 🐅🏈💪⚡️#YourWorkHabitsDetetmineYourFuture — view on Instagram https://ift.tt/oXSh3VZ

[farmingtonstrength]

Tomorrow is everyone's favorite day of the summer - T-shirt & sticker day! They turned out great. The design by @richesson again is 🔥🔥🔥!!! — view on Instagram https://ift.tt/0SiLYsW

[farmingtonstrength]

Big day tomorrow and it’s going to be a fun night. This year is going to be even better with the addition of two food trucks! Come hungry as you watch the competition and load up on food from Baldy's BBQ and Garillers!! All are welcome to watch and eat! — view on Instagram https://ift.tt/ZPEYFIO

[farmingtonstrength]

The Football Ironman is tomorrow night, so today seniors picked by random draw, the starting events for everyone. Here is where everyone starts, then the events are completed in the same order for all groups until everyone is finished. Highest point total wins. #GetReady — view on Instagram https://ift.tt/OC2RPW4

[farmingtonstrength]

Apparently the birds did not get the memo about what we were planning on doing today. 😂 — view on Instagram https://ift.tt/dW5jsSr

[farmingtonstrength]

Seems like a good day to throw things. 💣 — view on Instagram https://ift.tt/iVTeamF

[farmingtonstrength]

Week 6! Let's go!!! #StackingBoulders 🐅💪⚡️ — view on Instagram https://ift.tt/6NgJb2G

[farmingtonstrength]

Woke up to thunder, lightning, and rain, but it's turning out to be a beautiful morning! — view on Instagram https://ift.tt/245nPHN

[farmingtonstrength]

Week 5! Let's go!!! #StackingBoulders #YourWorkHabitsDetermineYourFuture 🐅💪⚡️ — view on Instagram https://ift.tt/xDUjfWJ

[farmingtonstrength]

The 22nd annual Football Ironman Competition is a week from this Wednesday. It’s open to the public and fans, family, friends and alumni are all welcome to come and watch. And we'll have a couple food trucks this year as well! See you there!! 🐅🏈💪⚡️ — view on Instagram https://ift.tt/M8WdmrZ

[farmingtonstrength]

Four weeks of workouts in so far and boulders are getting stacked! The collective mountain that some of our teams are building is off to a great start! Some teams however just have a small pile of sand at this point and could be better. Great work though by those who have been at Training Camp consistently!! 💪💪 — view on Instagram https://ift.tt/LanDw4K

[farmingtonstrength]

Week 4 is done and what a week it was! Truly one of the best ever!!! ✅Focus ✅Listening & following directions ✅Attention to details ✅Doing things the right way. ✅Effort ✅Intensity All 4 sessions were dialed in all week. A lot of T1GERS stacked a lot of boulders this week! Way to go! Keep working hard! The future looks bright for these athletes!! 😎💪⚡️ #YourWorkHabitsDetermineYourFuture #StackingBoulders — view on Instagram https://ift.tt/Hvd61zm

[farmingtonstrength]

Yep! It’s Thursday!! ⚡️⚡️⚡️ — view on Instagram https://ift.tt/L6opjsZ

[farmingtonstrength]

Some of the most important weight equipment that they never tell you about in college. Probably because they never teach you that part of your job as a S&C coach is repairing most things in the room yourself. — view on Instagram https://ift.tt/r356vWE

[farmingtonstrength]

We’re leveling up our Football Ironman again! Not only is it open to the public again, but this year we’re bringing in food trucks for spectators and players!! (*I highly recommend players wait until the competition is finished before eating. 😁>🤢) — view on Instagram https://ift.tt/Ct2EmQl

[farmingtonstrength]

Welcome back T1GERS!!! 🐅💪⚡️ #YourWorkHabitsDetermineYourFuture #StackingBoulders — view on Instagram https://ift.tt/UDG9Jzv