I D F C @fatfatfatfat - Tumblr Blog

ALIMENTOS PROIBIDOS PARA QUEM QUER EMAGRECER:

- Refrigerante;

- Bebidas açucaradas (sucos de caixinha, suco adoçado com açúcar, gatorade, café adoçado com açúcar, chá pronto industrializado etc);

- Doces; (Gera vício)

- Pizza;

- Chocolate; (Consumir apenas chocolates acima de 70% de cacau, menos que isso é proibido)

- Batata frita;

- Bolos, cookies, brownies (Feitos com trigo);

- Macarrão;

- Pão (pão francês, pão de forma, pães com base de trigo, incluindo integral) TODOS ESSES ALIMENTOS ATRAPALHAM O EMAGRECIMENTO, NÃO ADIANTA CHORAR. QUER EMAGRECER, CORTE TUDO ISSO DA SUA VIDA.

eu faço jiu-jitsu todo dia, cada aula gasta 1000 calorias, se eu comer menos q isso todo dia, eu vou conseguir emagrecer, além das calorias gastas diariamente pelo funcionamento do nosso corpo

moonlighttle

mousse de café (0kcal)

eu achei uma receita mousse de café de 0 calorias, então resolvi postar aqui. não testei, mas aparentemente é super fácil de fazer e não tem como dar errado.

coloque no liquidificador cubos de gelo, café instantâneo, adoçante 0kcal e um pouco de água.

adicione canela para dar um sabor extra (obviamente isso é opcional)

angelcristalls

pequenina-anaanjo

Perfeito

p-r-e-ss-u-r-e-blog

estou de volta galera

eu tentei me amar mas não funcionou

eu odeio tanto essa gordura, o único jeito de me amar é emagrecer, e só a Ana pode me ajudar

psycho--mind

escaping-this-shell-deactivated

Next time think you “only” lost 5 lbs…

niightmareish

anapsychotic

💛Reasons not to binge💛

🌻 you WILL regret it

🌻 Whats the point of eating something that will be forgotten in 2 days

🌻do you want your already fat thighs to grow

🌻It will pause your progress

🌻Are you really going to throw all your progress away for something that tastes good for 5mins

🌻Maybe youlle be a cm closer to fitting into those shorts

skiinnyloveex

“If you’re anorexic then why are you fat?”

Me:

sneklesbian

Someone: you don't eat enough!! You don't need to lose weight!! People will still like you if you're not skinny!!!

Me:

secret-thin

easy thigh gap workout

here’s a simple exercise that you can do any time of day.

this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.

lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds. It seriously hurts, but totally worth it.

I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you. if you want I’ll post a photo of how to do it, just message me!