Fat to Fit

Journey starts 17 April 2017. This is my health and fitness journal.

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4.Get someone else to get fit with you

It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track.

•You could even get a group of people in on the ‘get fit’ schedule. Have everyone put $10 into a pot and the person who works out the most during the set amount of time wins the money.

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3.Create a commitment contract with yourself

These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do.

•For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now.

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2.Keep track of your progress and be proud of minor improvements

It is a good idea to start a ‘fit journal’ so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack.

•Don’t think that just because you have one setback, you may as well scrap it all and give up for the day. Don’t be discouraged if you stop losing weight or stop gaining muscle; remember that, overall, you’ve put yourself on an upward trajectory and that’s definitely something to be proud of.

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I need an Edna Mode life coach.

Edna is a shining example of all kinds of useful things.

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I really need I life coach or personal trainer that is as energetic and demanding as Edna Mode. She is really a little star that will never stop shining.

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1.Develop the right attitude

The mind may not be a muscle, but it’s still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle.

•Don’t approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit.

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