Lately I’ve been replacing my “I’m sorry” with “thank you”, like instead of “sorry I’m late”, I’ll say “thanks for waiting for me”, or instead of “sorry for being such a mess”, I’ll say “thank you for loving me and caring about me unconditionally”, and it’s not only shifted the way I think and feel about myself but also improved my relationships with others who now get to receive my gratitude instead of my negativity.
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