effort won't betray you @fayevsrunning - Tumblr Blog

divinefitness

ilovedessert

Gluten Free Vegan Funfetti Cupcakes

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omg

regular-ana

Work on yourself, for yourself, by yourself. Get to know who you are and what makes you happy. Life is too short to make decisions that don’t make you happy.

Be you (via running-a-fitblr)

mountainstomiles-blog

When I joined #nrclondon in January I could barely run a 10 minute mile and I definitely couldn’t manage more than a mile and half in one go. Tonight I ran almost 8k at an 8:58 pace and I have my first ever race on Monday 😬. I have adored running with this gang every Wednesday and with the Kings Road ladies on a Monday and I can’t wait to come back after the break to work towards bigger (longer?) and better things. #getmetothetrails So thanks @nikerunning I ❤️ you.

fayevsrunning

So proud of you Sian!

#running #mountainstomiles

life-on-the-run

5 Ways to Think Like A Champion

1. Champions don’t make excuses when they don’t win. They don’t focus on the faults of others. They focus on what they can do better. They see their mistakes and defeats as opportunities for growth. As a result they become stronger, wiser and better.

2. Champions focus on what they get to do, not what they have to do. They see their life and work as a gift and not an obligation. They know that if they want to achieve a certain outcome, they must commit to and appreciate the process. They may not love every minute of the journey but their attitude and will helps them develop their skill.

3. Champions expect to win. When they walk on the court, on the track, on the field, or into a classroom, they expect to win. In fact they are surprised when they don’t. They expect success and their positive beliefs often lead to positive actions and outcomes. They win in their mind first and then they win in the hearts and minds of their customers, students, competitors, or fans

4. Champions celebrate the small wins. By celebrating the small wins champions develop the confidence to go after the big wins. Big wins and big success happens through the accumulation of many small victories. This doesn’t mean champions become complacent. Rather with the right kind of celebration and reinforcement, champions work harder, practice more and believe they can do greater things.

5. Champions believe they will experience more wins in the future. Their faith is greater than their fear. Their positive energy is greater than the chorus of negativity. Their certainty is greater than their doubt. Their passion and their purpose is greater than their challenges. In spite of their situation, champions believe their best days are ahead of them, not behind them.

If you don’t think you have what it takes to be a champion, think again. Champions aren’t born, they are shaped and molded. And just as iron sharpens iron you can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions.

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I’m a Big Fan of watching people grow and become healthier and happier versions of themselves

kushandwizdom

Working on yourself is so rewarding.

http://twitter.com/goodquoteco (via kushandwizdom)

rachaeldee

ready, Freddy!

crushfit

Foam rolling can take your training to a whole new level. Check out @fitnika‘s new blog post to learn the benefits of and how to foam roll. Get your roll on!!

Read Here