Strong Body Positive Body

certified personal trainer, health and fitness are passions of mine, healthy body & healthy mind focused training, (also a law student) :)

[feministtrainer]

Dessert. #roséallday #ilovecherryseason #summerinthecity

[feministtrainer]

Meat, seafood, fruits, veggies, all day....and fresh direct had a sale on rosé ☺️ #fitlife #summerinthecity #eatclean #butwinetho #roséallday (at 146st Harlem)

[feministtrainer]

Venison with red wine reduction and roasted asparagus. Yum. #sundaynightdinner

[feministtrainer]

When GNC's BOGO1/2 sale actually applies to everything...I do work. #stockedup #proteinmakeseverythingbetter #GNCgold

[feministtrainer]

Trying out some photo art...not shopping :)

[feministtrainer]

Moroccan inspired lamb stew with lemon cauliflower :)

[adozenlimes-deactivated20170714]

No ill-intent toward anyone or their specific fitness goals, but it absolutely warms my heart to see girls wanting to “grow” and “gain” and become strong in their physicality. This movement, in my opinion, is so powerful. We’ve been taught for so long to be less, eat less, speak less. This encouragement of strength and growth and power simultaneously eradicates the notion that women have to shrink themselves to be valued or important or accepted. To all of my strong ladies regardless of fitness level or goals, I salute you.

[feministtrainer]

Absolutely love this!

[feministtrainer]

First run of the cold season, only 4 miles, but went well...except that I left my gloves on the bed. At least I didn't get wind burn :) #coldhands #vaselineface #coldweatherrunning #feellikerocky

[feministtrainer]

Like this great shrimp eggs Benedict I had last weekend....but healthy :)

[feministtrainer]

Venison with a red wine reduction, and roasted veggies (carrots/onion/pumpkin and asparagus) bomb. #weekendcooking #venison #fallfood :)

[feministtrainer]

Apple Carrot Morning Glory Protein Muffins (gluten free & no added sugar) #healthyisyummy #fallbaking #glutenfree #makingmuffins

[feministtrainer]

Good Morning Harlem :) thanks for the view #neighborhoodlove #Harlem #autumninnewyork #ilovenyc

[mysharona1987]

[feministtrainer]

Badass.

[micdotcom]

Watch: Bill Nye uses science to defend women’s reproductive rights.

[feministtrainer]

Yay Bill!

[feministtrainer]

Ok people, about this email sound bite from the Democratic debate, yes I'm glad Hillary and Bernie can be civil, but let's not be making this all about Bernie's ability to capitalize on being polite and practical. Let's think back to the 2009 Video Music Awards, (Hillary: T. Swift:: Benghazi Committee: Kanye:: Bernie:Beyoncé ), now don't get me wrong I love Beyoncé, but putting the focus back on what should matter and being gracious while doing it should not overshadow what does matter, and that would be Hillary Clinton's qualifications to lead this country, not Bernie Sanders' move to be nice enough to remind us, and the media, that Americans want to hear about substance and are tired of destructive and immature political tactics we are seeing on the other side. Go Hillary! #HillaryClinton2016 #HillfortheHill #notaBerniehater #I<Beyoncé.

[buzzfits]

[feministtrainer]

Such a great sum up!! #fitlife #feministtrainer #protein #proteinguide #cleaneating

[bob-belcher]

Viola Davis’ acceptance speech for Lead Actress in a Drama series at the 2015 Emmys

[yamakucci]

She was ready.

[feministtrainer]

Amazing