blake kathryn
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Janaina Medeiros
sheepfilms
oozey mess
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Sweet Seals For You, Always
Product Placement
Xuebing Du
izzy's playlists!
noise dept.
ellievsbear
occasionally subtle
Peter Solarz
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Discoholic ๐ชฉ
$LAYYYTER
JBB: An Artblog!
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@figureofdivineperfection
Also: while weโre doing checkpoints, make sure youโre on WiFi and not data
And unclench your jaw
and drink some water!
remember to blink!
Relax your shoulders!
Thank you for all the wonderful contributions!
TAKE YOUR MEDS!
S T R E T C H
CONSUME FRUIT
June 2021 Illustrations ใฝ(โข โฟ โข)ใ
Everything is disappearing. Is there nowhere safe to go?
I MEAN THATโS ESSENTIALLY IT
I didnโt come to get attacked like this
โจ๐๐๐ ๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐โจ
โ๏ธBLACK COFFEEโ๏ธ
this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!
honestly i canโt even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so itโs literally 1 calorie a cup)
health benefits
โข boosts memory (this is a big fucking benefit for me as iโm currently in year 10 and close to GCSEโs)
โข improves workout performance
โข beneficial for liver
โข increases overall intelligence
โข cleanses your stomach
โข helps weight loss (yEs)
โข powerhouse of antioxidants (B2, B3, B5 & more)
โข reduces risk of cancer
โข makes you happy (definitely does for me!!)
๐GREEN TEA๐
itโs bitter and tastes gross but i mean itโs 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit
health benefits
โข contains bioactive compounds which improve health
โข can help brain function and improves intelligence
โข increases fat burning and physical performance (YES)
โข lowers risk of cancer
โข lowers risk of alzheimerโs and parkinsonโs
โข kills bacteria and improves dental health
โข lowers risk of type 2 diabetes
โข can help lose weight
โข appetite suppressant
๐FRUIT๐
the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!
i love love love fruit but youโve gotta be careful with it because itโs high in sugar and carbs. the best time to eat fruit is in the morning!
health benefits
โข boosts energy (ugh i need it, schools draining me)
โข improves heart health
โข great for prevention and treatment of certain cancers
โข aid in digestion
โข help weight loss (yeETUS)
โข great for skin care
โข healthy hair!!
๐ฅฆVEGGIES๐ฅฆ
calories who??? i donโt know her???
vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and letโs be honest, salad doesnโt even need dressings??
health benefits
โข help fight bloating
โข create a youthful glow
โข help reduce stress
โข protect your bones!!
โข reduces risk of type 2 diabetes
โข reduces risk of cancer
๐ฆWATER๐ฆ
do i really need to say anymore? water is a literal god send so drink that shit up nOW
health benefits
โข provides energy and increases brain power
โข promotes weight loss
โข flushes our toxins
โข boosts immune system
โข improves your complexion
โข prevents headaches
โข prevents cramps and strains
๐ฃSUSHI๐ฃ
I. CANโT. LIVE. WITHOUT. SUSHI. IโD. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!
great for pescatarians, veggie sushi is also the bomb too though.
health benefits
โข lowers risk of heart diseases
โข ensures healthy hormonal balance
โข reduces risk of cancer
โข increases red blood cell count
๐RICE CAKES๐
lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!
you can add literally anything to these fuckers and youโre an aesthetic, low cal god.
health benefits
โข source of energy
โข great for diets
โข regulates hormone activity
โข keeps metabolism system healthy
โข maintains bone health and immune system
โข helps control appetite
โข helps digestive system
๐ฌMINT GUM๐ฌ
sugar-free mint gum has saved me from so many binges oh my god i love!
the only problem is they lose their flavour fairly fast but aye, if you need something to chew but donโt want to eat something just grab a stick of choddy and chew away.
health benefits
โข reduces tooth decay and cavities
โข strengthens enamel (makes yo teef strong)
โข reduces tooth sensitivity
and last but not leastโฆ
๐ฅฃPORRIDGE๐ฅฃ
when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as itโs unsweetened, non dairy milk.
adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.
health benefits
โข incredibly nutritious
โข rich in antioxidants
โข lowers cholesterol levels
Me @ myself
concept: walking around your own apartment in nothing but shorts and a lacey bralette, drinking coffee, a face mask on.
For some reason I visualized a face mask, not a beauty treatment ๐
iโd gladly sell my soul to lose 40 lbs rn and never have to worry about my weight ever again.
Reblog this If: Youโre ashamed of your weight Youve been called fat before You have thought of killing yourself You have self harmed You are trying to lose 10+ pounds
reblog if you need to lose 40 pounds (18kg) or more
Oh so much more
40 would be amazing
Me when I don't wake up thinner after skipping dinner
Keep the flame going for those we have lost to suicide.ย
Couldnโt scroll
I donโt give a fuck if this doesnโt suit your โthemeโ have a heart and reblog.
Please reblog this
I will never not reblog this
๐ฎ๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐
๐๐๐'๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐
I am sorry to the souls who have lost their spark and have lost their lives. But fuck you John for what youโve done and how you haunt me still. I wish every day that youโd have lived and suffered your own fate
if i die, reblog this with a period;
raise your hand if you have everย been personally victimized by calories
Where do you see yourself in 5 years?
Look buddy, iโm just trying to make it to Friday.
reblog if its friday and you made it
Happy Friday you lovely mfs
Barely
every day I step on my silly little scale and want to jump off my silly little roof
my least favorite part of having an eating disorder is the constant arguing and bargaining in your head. racing thoughts all the fuckin time like, โokay Iโve had 75 calories today. I can have a banana and still be under 200. wait, 1200 is still considered restriction. how much would I lose this week with a daily deficit of 500 calories? I can do that. Iโll still lose weight. but not as much as if I fasted. no. just have nothing. you could lose 3.5 lbs. this week! just have nothing. people do it every day. just have a fucking banana. you wonโt even be at maintenance. but what if it triggers a binge? think about your jawline. why donโt I just have everything I want and purge? what percentage can you get back up when you purge? hey googleโฆโ AND IT NEVER STOPS.
pretty sure iโve reblogged this already before but itโs just so accurate
this is literally so fucking accurate. my brain will always tell me shit like โjust have a fruit and dont log itโ but bitch i know what i did!
the accuracy is astonishing
