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@filturuk-blog
We’ve all heard the phrase ‘New Year, New You’, and although it’s a phrase that’s quite overused, it’s certainly one that’s worth thinking about. January is actually a great time to kick start a healthy eating regime; not only is it a chance to lose those festive pounds, it’s also the perfect time to try some healthy, warming breakfasts that leave you feeling ready for whatever these wintery days have in store for us. https://goo.gl/EUwsvZ
Carbohydrates Explained: The Truth about Cutting Carbs https://goo.gl/5vvX7y
There are many types of protein used by athletes; casein, soy, beef, egg, and even bovine colostrum, so what makes whey so special? Whey, which is a byproduct of the cheese making process, is widely considered to be one of the most beneficial types of protein. Here are three reasons why it’s so great... https://goo.gl/8QTG11
Fuel your brain
If you find it difficult to focus on your work throughout the day, or that your memory isn’t as sharp as it used to be, your diet might be to blame. Discover our top five dietary suggestions that could help your brain to stay as sharp as a tack. https://goo.gl/V8F8JB
5 weight loss supplements
As we hurtle through the year, all too aware of our promise to lose weight this year, it can be tough to keep up with life’s many struggles and shed those pounds at the same time. https://goo.gl/JSBMC7
4 supplements to boost your workouts
Sports Supplements are often ignored by gym goers and workout enthusiasts, preferring to stick to their simple protein shakes and electrolyte drinks. However, they are not to be underestimated, as they can provide unique and unparalleled benefits, improving all aspects of your workout and performance. https://goo.gl/uvDKAs
Compare and save on heart health supplements when you use Filtur. Find the best deals and prices from the top brands and online stores today!
Did you know on #filtur you can price compare supplements by #healthgoal? As February is #hearthealth month take a look at this link.
Don't be a screen zombie
Did you know that nearly three-quarters of children aged between 6 and 17 sleep with at least one device in their bedroom, and as adults, we’re not much better. Frequent use of screens before bed can not only increase the time taken to fall asleep but can also result in a generation of ‘short sleepers’. https://goo.gl/W2RCPw
Aloe vera has traditionally been applied topically to the skin, but there has been a huge increase in recent years in the availability of aloe vera juice, which is taken by mouth and often mixed with citric acid. Can ingesting aloe vera juice bring more health benefits? Is aloe vera really a ‘miracle plant’? https://goo.gl/h6hPhG
Have you taken our personalised #health #quiz? It’s fun and will provide you with the perfect health solutions for your #wellbeing #vitamins #fitness #filtur https://goo.gl/tuqc8d
elderberry
Elderberries are dark blue to black nutritious berries from the elder tree, which is widespread across the Northern hemisphere. Elderberries have been used medicinally for hundreds of years, and are also often entwined in the mythology of a given country; many people consider them sacred or magical. https://goo.gl/AwYgTt
Keep your bones healthy
Taking care of your bones is important at any stage of life, but there are two periods where it’s especially important: childhood, and in later life. During childhood, it’s essential that children get enough calcium to help their bones grow and develop, while in later life it’s important to maintain these healthy bones. https://goo.gl/KwqU23
The healthy spice
Turmeric has long been lauded as a miracle spice in both scientific and traditional medicine circles, with the apparent ability to help prevent cancer, alleviate arthritis, and potentially Alzheimer’s. It is also a household spice in most of South and South East Asian regions and is used frequently in curries and other spicy preparations. If it really is just a household spice, can turmeric then really be that good for you? Read on to find out. https://goo.gl/avNpXE
Keep glowing with the right vitamins
Celebs always seem to be looking great on the inside, and more are advocates of using vitamins and supplements. Find out which supplements are popular with celebs and why. #celebs #celebrities #filtur https://goo.gl/cz7o5E
Goal - BOOST ENERGY
Do you know why we need vitamin b12 in our diet? and where to find vitamin B12? https://goo.gl/jkhiJg #VitaminB12 #filtur #compare #health #supplements #vitamins
We’re Europe's biggest price comparison website for #health foods, #sports #supplements, and #vitamins. #boost your wallet and your health. #filtur https://goo.gl/H1xm14
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