Finley Physique @finleyphysique-blog - Tumblr Blog

Idk why my arms look retardedly huge today. Feeling quite…biceptual if you will. Bonus: I’m wearing a shirt. #biceptual #whymymouthlookfull #fitblr #fitness #fitfam #fitspo #motivation #fit #gym #gymrat #hotguy #hotguys #muscle #muscles

This is pretty cool

Almost to my goals

#fitness #fitnation #fitfam #fitspiration #male model #underwear model #underwear men #armani #follow #abs #lean #shredded

viralmotivation

finleyphysique-blog

Hell no, mine knows almost immediately

daily-meme

neonslowpoke

hennndo

When they say “not all white people”

prettyboyshyflizzy

The Greatest

marieselena-deactivated20190830

Yaas

#nissan altima #altimaaddicts #2015 nissan altima #nissanaltima #nissan

fit-beyond-measure

“Ew you look so manly”

come-on-abs-what-happened-here

- no one ever hopefully

fit-beyond-measure

youd be surprised!

finleyphysique-blog

Who the heck says that? Now on the other hand there was this girl who's body was identical to mine with boobs, I can see that case

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progressivefriends

My favorite part is where Matt Bomer is in there twice.

toddstatus-deactivated20190106

My favorite part is that he’s not. The post proves the post.

blackaudacity

😂😂😂

acquiescentimpala

I’m deceased

fercie

if you say pop music is trash then im so sorry for you because singing out loud and dancing to an overplayed pop song with a bunch of your friends is such a fun thing to do and you’ll never do it to stay tru to ur punk attitude

sexyfitbodytips

Good ways to Lose Weight

gymaaholic

How should I challenge myself?

Some weeks ago, I provided you my way of challenging myself every month. Don’t get me wrong, you should challenge yourself everyday.

For those who missed the party, since February I decided to do a hard challenge every month (it’s not the 30 days squat challenge). Instead of doing a normal workout, I would do something away from the normality, something that seems impossible.

I receive tons of questions regarding how you should challenge yourself. I will explain how I do it.

In February, I did the 100 bench press and deadlift superset challenge (I made that name). I did bench press and deadlift in superset (in a row) until I reached 100 repetitions with a weight I struggle doing 10-12 reps (225 lbs in my case), with 1-1:30min rest between sets. No matter how long it would took me I would reach the 100 repetitions. It was intense

In March, I did the 100 shoulder-traps-forearms destruction training. Doing a tri set (3 exercises in a row): military press, dumbbells shrugs, barbell wrist curl over a bench. With 1min rest between sets

Today, it was legs. My goal was to do 100 repetitions for squats (225 lbs), incline leg press (630 lbs), leg extensions (120 lbs), with 1-1:30min rest between sets, no matter how long it would took me. I did them separately. At the end of the workout, I just wanted to go home and lay down on my bed, but obviously it was hard to simply walk.

The bottom line: how I challenge myself should inspire you to be creative with your workouts. Don’t get stuck into the same routine again and again. Your mind get used to it and your body too. It will allow you to not hit a plateau and also discover your limits.

PS: You’re limitless

More motivation:

http://www.gymaholic.co/