work hard & be nice

heyo im flannery! jesus lover, mile runner, plant eater, tree hugger🌲☀️ just want to live adventurously and pet lots of dogs.

[fireinmystride]

the fruits of my labor….literally🍓 most days I harvest for 3-4 hours and hoe veggies for 4-5 hours. It’s back breaking but sooo fun

[fireinmystride]

workouts of the day

I love summer training bc I can do whatever whatever the heck I want! 7 am: 30 min of a stairs/sprints workout w burpees thrown in 10 am: 30 min threshold workout on the elliptical+core 4 pm: yoga :)

[katieblooming]

guess who ran her longest run post-injury and felt great?

[trackandfieldimage]

Sometimes an ice bath isn’t so bad . Olympian Emily Infeld, cools down after her workout run, in the 106 degree heat in Sacramento. She’s competing tomorrow night in the 10,000 meters at the USATF Outdoor Championships in Sacramento, California. #RoadToLondon #usatfoutdoors … … … … Trackandfieldimage.com … … … … #jeffcohenphoto #emilyinfeld #bowermantc #usatf #nikerunning #tracknation #trackandfield #athletics #athlete #tracklife #icebath #bowermanbabes #10000meters #olympian #distancerunning #chillin @emilyinfeld @usatf @bowermantc (at Sacramento, California)

[fireinmystride]

@championsaremade always think of u when I see her!!

[thesovereignword]

Believe me when I tell you that if you seek God, you will find Him 

and with Him, everything else.

[amandaducks]

So excited to share my next video 🤗 It includes this beautiful tofu noodle salad (inspired by my fav @whyoweyou) and it will be up on my channel on Friday morning! 🤙🏽 #eatplantsnotfriends

[runner-vs-the-world]

*foot is sore*

Me: OMG IT IS A STRESS FRACTURE 

(one day later it’s 100% normal)

*hip is sore*

Me: OMG IT IS A STRESS FRACTURE

(one day later it’s 100% normal) 

(^^ repeat internal monologue every time anything is slightly sore or tired) 

[fireinmystride]

More farm photos! The sunset is brilliant every single evening. It's a veggie farm but there are 3 cats and one dog. This kitty always hangs in my coop when I have food to share😂 and lastly, my bed! The coop is quite sparse--just a bed frame, a lamp and that side table. But it's cozy and I love it:)

[fireinmystride]

this my hoooooome for the summer! Sorry for being MIA--I'm working on a farm for half the week and I have no access to wifi. I live in this lil cabin (I'll post the inside later) and I call it my "coop". I work from 7-4 in the fields everyday and then go for runs or hikes or just read on my porch. It's so freakin beautiful😍🌞 So yea, that's where I've been!

[kiara-shannon]

That sky today though 🔥

[runnerstakeyourmarks]

hello hello, it has been a while! time for a lil update! section finals was today and I qualified for state for the last time in 2:20.8, a 1.6 second PR! I’m hoping to break 2:20 at state:)

hope everybody is happy and healthy xx

[fireinmystride]

You literally looked like such a beast I'm so happy for youuuu!!!

[depthofmystery]

sweet little reminder that He delights in us simply because we are His. we don’t have to earn God’s favor by what we do or what we give him, but we can rejoice and rest in what He has already given & done for us. serve Him out of love, not obligation.

[saintquotes]

Arm yourself with prayer rather than a sword; wear humility rather than fine clothes.

St. Dominic (via kvtes)

[fredericstewart]

[fireinmystride]

Hey flan! How are you doing???

Hi bean! So sorry for being MIA. I've been great! Now that exams are almost done I'll probably post more. But I also kinda like not being on tumblr... wel'll see:) but thanks for checking in❤️❤️

[fireinmystride]

You are a sweet ray of sunshine and your blog blesses me!

Ahhhhh ilysm sweet anon💕💕

[fireinmystride]

Hi hi hi hi friends I'm sorry for being MIA. Life is crazy hectic and lovely! So I haven't prioritized social media at all. But here's a brief update: -today concludes my first track season EVER and I came away with new PRs in everything: 5:47 mile, 2:28 or 9 800 (4x8 split), 12:27 2 mile -I'm a happy camper! I've been nursing really severe shin splints or Achilles tendonitis or somethin that hurts constantly for the past month. Like I can't sleep it hurts so bad😂 Now that the season is over I can actually try to rehab! -junior year is soooo close to being done. -I'm working on a farm this summer -I'm camping a lot -I love life Message me how you're doing and please tag me in any accomplishments that you are proud of!! I miss you all❤️❤️