Fit & Fun

Fit and sexi

[severelyfuturisticharmony]

Press this point for several minutes see what happens to your body.

If you like kung fu, I will introduce a good pair of kung fu shoes Feiyue shoes Australia on http://www.icnbuys.com/feiyue-shoes-australia.

[onlyheathmy]

Fix these plank mistakes.

[tinykitchenvegan]

Creamy Chipotle Corn and Black Bean Salad

[fuckyeahchinesefashion]

This is how noodles roll in China... How many can you name? (didn’t cover everything, sorry way too many) (some are jiaozi/dumplings)

[tinykitchenvegan]

Roasted Cauliflower Pitas with Zhug and Garlic Tahini.

[morethansalad]

Crispy Roasted Herbed Sweet Potato Tofu Bowls (Vegan)

[fiti-vation]

[fiti-vation]

[eatclean-bewhole]

[sashacoki]

[suttoncd319]

This too

[bigdaddyblog]

Great post about getting an Ass that Daddy likes on his girls

[memeneeds]

Im all over that workout

[sdsecrets619]

Daily routine! Gotta lose some more belly fat, but I LOVE tacos lol!

[morethansalad]

Cheesy Tikka Masala Pasta Bake (Vegan)

[everythingwithwasabi]

Harissa Cauliflower with Yoghurt and Fried Lentil

[beautyandlifestyleblog86]

Creamy Mushroom And Spinach Pasta

Ingredients:

- 1 pound whole wheat pasta

- 1 tablespoon olive oil

- 1 onion, chopped

- 4 cloves garlic, minced

- 1 pound mixed mushrooms, sliced

- 1 cup spinach, chopped

- 1 cup heavy cream

- 1/2 cup grated Parmesan cheese

- Salt and pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.

3. Stir in the mushrooms and cook until browned, about 5-7 minutes. Add the spinach and cook until wilted.

4.Pour the heavy cream into the skillet and bring to a simmer. Cook for a few minutes until the sauce thickens slightly.

5. Add the cooked pasta to the skillet and toss to coat with the sauce. Stir in the Parmesan cheese and season with salt and pepper to taste.

6. Serve immediately and enjoy!

For a vegetarian option, you can substitute the heavy cream with a plant-based alternative like coconut milk or cashew cream.

[chirmartir]

Ch👏

[eat-well-hydrate-work-out-sleep]

[cubbiemcprude-deactivated201611]

[taichi-kungfu-online]

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

[quimera05]