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[iquincey]

Steph Gilmore

[iquincey]

Surf.queens - TikTok

[c-s-m]

.

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[gymaaholic]

Do These To Build A Strong Deep Core

A strong deep core isn’t just about abs 🙅‍♀️

It’s about stability and control in every movement in and out of the gym.

Save it for next time you’re doing abs 💪

You can also get your core workouts in the Gymaholic App 👇

https://www.gymaholic.co/app

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[cbssurfer]

Pulling in

[water821]

That’s a nice ride.

[feralfaelife]

[9710144]

[nostalgicamerica]

[madamlaydebug]

SIGNS YOUr BODY NEEDS NUTRITIONAL HELP:

• Dry mouth - Diabetes or B1

• Thinning hair - Protein

• Blurry vision - Vitamin A

• Weak muscles - Magnesium

• Loose teeth Vitamin C

• Numb toes - B12

• Peeling nails - Zinc

• Constant fatique - Vitamin D

• Dizziness - Iron

• Buzzing in ears - Magnesium

• Joint pain - Vitamin D

• Red, dry skin - Omega-6 imbalance

• Foggy brain - B1 or B12

• Cracked heels - Omega-3 deficiency

[quietlyclearwellness]

𝓎ℴ𝓊𝓇 𝒽ℯ𝒶𝓁𝓉𝒽 𝒾𝓈 𝓎ℴ𝓊𝓇 𝒷𝒾ℊℊℯ𝓈𝓉 𝒶𝓈𝓈ℯ𝓉

[vintage-tigre]

[fitandhealthyhero]

[surfmad]

Lone Ranger

[water821]

That’s awesome 

[onlyheathmy]

Diet Plans for Weight Loss