FitChickMona

🍍Ramona . 20. Fit Life 🍍 "Happy people just don't shoot their husbands"

[clem-style-deactivated20191229]

[311616am]

[mesekoclan]

Ms/Ko

[cathrinemae]

Photo http://bit.ly/2U4Mc7q https://johnrumblr.tumblr.com/post/184632073788

[aureliism]

This my go to glute workout when I don’t go to the gym. It’s quick and easy to do. I do every moves for 50 seconds and rest 10 seconds.

IG : aurelie.ualanik

[kindlles]

[int0xicated--angel]

💍

[browneyed-brunette]

Instagram | Tumblr

[unkns-posts]

[inaracewithmyself]

I need to get back into a routine.

I hate how I do this to myself. A few weeks on point, a few weeks all over the place.

Im not gaining which is good I guess, but I know I could be doing and feeling so much better than I do right now.

Bad fitblr.

[gumuhit]

[h3llraizer]

Put down that fuckin cows milk now

[artemis2apollo]

[aureliism]

Cardio circuit of the day :

Jump rope 40 s

20 s rest

Burpees 40 s

20 s rest

Jump rope 40

20 s rest

Jumping jacks 40 s

20 s rest

Jump rope 40 s

20 s rest

Touch down jump squats 40 s

20 s rest

Jump rope 40 s

I did it 3 times and rested 1 minute between each rounds.

Instagram : Aurelie.ualanik

[oliviafitmomof3]

[eatnicetrainmean]

“The benefit of this lifestyle is that you start to become your real true self.”

— Freelee (via rosieveggie)

[operationenvy]

[operationenvy]

[operationenvy]

[thisfitblr]