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@fitfasttrainers
Inmune System Boosters
The key to keep your energy levels up all the year is maintaining a healthy weight, doing regular exercise and eating a balanced diet mainly based on plenty of vegetables, lean protein, healthy fats and low in saturated fat. Proper sleep and good stress management are very important too, as we find it harder to roll out of the bed every morning during the winter months, we don’t actually…
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Everything you should know about quinoa
Everything you should know about quinoa
In the last few years, quinoa has passed from being a complete stranger to become one of the trendiest foods in the western market. Grown in South America (Bolivia, Chile and Peru) for thousands of years, quinoa is one of the few plant-based foods that contain all nine essential amino acids. It is known to Bolivians as “the mother grain” and believed to be sacred.
Quinoa is high in fibre,…
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Vitamin D and Sunshine!
Vitamin D and Sunshine!
Most of us at this time of the year would have enjoyed a holiday abroad (and possibly still are!) on the very sunny side or, at the very least, we are all making the most of the British summer outdoors in parks, gardens, along rivers, canals, hills, lakes and the seaside of course!
It is renowned that sunshine boosts our mood and that, as a result, we all feel happier in good weather. Our…
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Enjoy your holidays while keeping fit
Enjoy your holidays while keeping fit
After long hours and busy days at work, and months following the city’s hectic pace, we finally need to take a break from the urban hustle and bustle to remember what it is waking up without alarm for more than two days in a row. No doubt, we are all waiting for this moment with much excitement, just as much as the dispiriting or even painful feeling of getting back to work and remembering that…
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Tips for the desks jockeys out there!
Tips for the desks jockeys out there!
It’s true to say that our lives have changed a lot in the last 25 years. With the invention of the computer and the internet we now spend more and more time sat down and in front of a screen. We have essentially become massively more sedentary. Most of us are ‘desk jockeys’!! This is one of the main factors why we currently have an obesity and diabetes epidemic in the western world. We as human…
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Beginners guide to become more flexible
Beginners guide to become more flexible
Whether we talk about the body or the mind, finding a healthy balance starts with the understanding of how tension works and to what extent it should be applied at any given moment. Our minds need activity, however too much action leads to stress while too little causes boredom. In like manner our bodies get too soft or too stiff when we don’t keep a nice balance between stretching and…
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Let’s talk about fats!
Let’s talk about fats!
Fats, often known as lipids, are in all likelihood the most misinterpreted macronutrient of all. When many people visualize fat, the very first thing that comes to mind is burgers, junk food, heart problems, deep-fried food and overall unhealthiness. Though it may be possible that a high-fat diet may lead to health problems including cardiac disease, fats are vital to both muscle development and…
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Are you still following these fitness fallacies?
Are you still following these fitness fallacies?
Are you still following these fitness fallacies?
I love the internet but sometimes it can get a bit irritating, especially as a coach. I think it’s great that there is a wealth of information out there for people, however it can also create other problems. Mass confusion and myths! A lot of people don’t look at the whole picture and sadly there are a lot of people out there who are trying to…
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Pilar
Meet the Team
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Unseasonable Fit
Summer is gone. What’s next? Overcome the hibernation mode!
Summer time has gone, taking smiles and resolutions with it. We all need goals in life to keep us engaged, motivated and moving in the right direction. And often the ‘bikini season’ is the perfect pretext to get back in shape. Then the ‘standby mode’ switches on and we get back into the not-looking –moving –feeling-well vicious circle…
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Start pulling your weight #fitfasttrainers and #nationalfitnessday
Happy #nationalfitnessday #fitfasttrainers Healthy Regards Omar
Hydration and Exercise
You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits. An excessive loss of fluid impairs exercise performance and has adverse effects on your health. As blood volume decreases and body temperature rises, it places extra strain on your vital organs, notably the heart, as it has too work harder to pump blood around the body. A loss of 1-2% body fluid…
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