The optical illusions which affect estimates of portion sizes
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The optical illusions which affect estimates of portion sizes
Portion Sizes...
I think it is safe to say I eat reasonably healthy. Certainly healthier than the average westerner. - I eat veggies everyday (not potatoes) - I don’t drink pop/soda - no fast food - very limited processed food if any at all - complex carbohydrates only - lean meats (poultry and seafood) - I use fruit as my sweets - etc etc
However, despite this I sometimes struggle to shift weight. Part of this is the amount of exercise I do (or don’t do).
Also I realised (last night) the portion sizes of my healthy meals.
I’ve just completed some research for something else and happened to come across a paper which described a study where owners grossly overestimated the portion sizes of their dog’s meals dependent on the bowl and scoop sizes used. They had reported this was similar to findings in human studies. "Human research has shown the size of food bowls, plates and utensils can significantly impact the amount of food portioned and consumed. This effect can be attributed to both the Delboeuf optical illusion and the Ebbinghaus-Titchener size-contrast illusion".
Reference doi: 10.1111/j.1439-0396.2011.01144.x
It has been suggested though that one of either portion sizes or container sizes may have a greater impact than the other. Lo and behold, I also found a study from 2012 which found similar results when portion sizes were kept constant a larger container increased intake of calories quite significantly. “This study suggests that larger containers stimulate food intake over and above their impact on portion size”.
Reference doi: 10.1016/j.appet.2012.01.015
Day One
So today I have buckled down and mustered up the courage to take some starting measurements and the dreaded before photos. Let the progress begin!
Current measurements: Neck - 38cm R arm - 33cm; L arm - 33cm Chest - 102cm Waist - 86cm Hips - 106cm R thigh - 65.5cm; L thigh - 65.5cm R calf - 42cm; L calf - 41.5cm
Day One - the dreaded before photo
Some nice thoughts on here!
Finally someone who understands my struggle! 😂😝
Change everything, now!
http://www.gymaholic.co
~ | via Tumblr on We Heart It - http://weheartit.com/entry/179201586
Love this!
I cannot decide which one I am... It seems for both I am mostly mesomorph. I changed one answer between the two and that was “Concerning my weight, I...” and deciding between these two options: “1) Gain weight easily, but find it hard to lose 2) I can gain and lose without too much of a struggle..”
One is definitely more of a mental struggle for me but I’m trying to decide if it is all mental or also physical?... When I get on my fitness program and begin to lose weight it does seem quite effortless but if I don’t give it my all then I struggle.
Both have resulted in good fitness program recommendations one which is a 3 week jump start the other is 12 weeks. I’m thinking I will start off with the 3 week one then migrate over to the 12 week one.
Watch this space...
Learned about this today. Quite interesting and useful information that I hadn't even realised. Find out which one you are here: http://www.bodybuilding.com/fun/becker3.htm
This is where the journey begins...
It's been far too long since fitness and I last embraced one another. It's time to stoke the flame of this romance once more. I've often been the type of person that when things get hard I give up or find a reason (excuse) not to continue. If I was really truly honest with myself, I could've pushed myself to run further or faster, to swim further or faster, or even just to get out of bed earlier to get a workout in. Not just this but also to avoid the cakes and cookies and other baked goodies like the plague. Although somehow I find the nutrition aspect easier to achieve, perhaps because it is less painful. This is where it all stops (or starts); time to finally achieve the fitness goals I have set for myself since high school, the ones I've come oh so close to but never quite there. This is it. This bean just got real! #letsdothis #motivateme
Shiva and Shakti: The Divine Masculine and Feminine
Paravati, the embodiment of Shakti, sat meditating for a thousand years in a remote region of the Himalayas. As she sat in extreme austerity, her appearance became anything but lavish. Her hair was matted into long dreadlocks that held the secrets and mysteries of the sky above and the earth below, and on her body she wore tatted deer skin and bark. The purpose of Parvati’s meditation practice was clear and concise: she wanted to reunite with her divine love, from whom she had been separated from through many incarnations. As she meditated, the story of her infinite lives played out before her….
She saw Brahma, the God of Creation, birth from his mouth an odd, indescribable, a-sexual membranous creature that looked much like an egg. Terrified, because he could not describe it, Brahma cried out: “Divide yourself!” The creature instantly split into two halves, which soon assembled into two bodies: male and female, Shiva and Shakti. Shakti was filled with awe as she stared at Shiva, who was clearly her other and herself. She couldn’t tell where one began and one ended. As Shakti reached out a hand towards Shiva, Brahma shouted “NO! You must stay divided!” In the pain of separation, Shakti turned to duality, with the unyielding hope of reconnecting with Shiva. Shiva, on the other hand, found the pain so unbearable that he took off to the Himalayas where he meditated among the ghosts on death and destruction. With discipline, Shiva liberated himself of all desire, thus obtaining the power to create and destroy. Shiva and Shakti continue to unite and separate for eternity, just like we, in our humanness, oscillate between wholeness or oneness and separateness.
Shiva is often called the awareness and Shakti is the aliveness. Shiva is the sacred ground on which Shakti creates. Without the stillness and groundness of Shiva, the creative potential of Shakti becomes unmanageable. Without the creative potency of Shakti, Shiva becomes an observer lacking the ability to create or manifest. Shiva and Shakti merge to create Oneness and dissolve into this oneness where the masculine and feminine cease to exist and the pure consciousness of creation manifests in its place. Shiva and Shakti symbolize an intrinsic duality, balance, and the freedom to embody and dance with our devotion and prayer in any form.
I didn’t grow up listening to stories of Gods and Goddesses. In fact, my Jewish upbringing told me that idol worship was forbidden. When I was 18, a fierce mentor of mine gave me a photo of Shiva and Shakti, the divine masculine and feminine. She told me that the divine masculine and feminine lived and thrived inside of me, and that masculinity and femininity were actually not gendered. Radical. I kept this photo in a hidden place and would glance at it from time to time for a spark of inspiration and guidance. I began to explore what it meant to be gender non-conforming, and to break free from the deeply embedded patterns and intergenerational trauma that lived in my body as I moved through the world as a female-bodied, Jewish woman. This is an ongoing exploration that shifts, morphs, softens, ignites, unites, and separates.
I now have an altar in my room that is graced with symbols of the gods and goddess that have meaning to me, and the many incarnations of Shiva and Shakti. I also honor my Jewish faith on this very altar. I chant to the different forms of Shiva and Shakti in the ancient language of Sanskrit, and I chant to the divine in the ancient language of Hebrew. I believe that all symbols of the divine evoke certain qualities within ourselves that ultimately bring us back to balance or oneness. We can also serve each other in this same way. As Ram Dass says, “We are all just walking each other home.”
by Amy Rae Ruben
Amy believes yoga acts as a mirror so that we can greet and tolerate our discomfort as it shows up each day, rather than turn away or react against it. Amy trusts in yoga as a daily, embodied practice. She believes that with discipline and devotion, we can awaken the tools inside of ourselves to stay present with whatever arises and begin to trust in the process as it unfolds. Amy lives and teaches in San Francisco, California and is currently working on a Masters in Somatic Counseling Psychology.
ॐ☯The Art of Yoga☯ॐ
Beautiful!