Fit Healthy Future

You won't lose fifty pounds in a month it will take time, don't stop, you will get there, trust me. It won't always be easy but you'll see how much it is worth it, I promise I will help you however i can, just pop me a question, I'll reply to the best...

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Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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Your mind will feel resistant toward something you label as a “restriction.” Using positive terminology can make it easier to keep within your desired guidelines.

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