20, female

Hey y'all! I'm Katarina, 20yr old from a small town. Just trying to share some of my daily struggles to find some motivation in the world full of fitness freaks. Ask me any questions about nutrition/weight lifting/weight loss. Instagram: kat_dimaria xx

[fitkat94]

Greeeen smoothie 🍃🌱🌿

[fitkat94]

Green smoothie suggestions??!

I'm on a medication and need to have high fibre foods! Any suggestions on a green smoothie or recipes? xx

[viralmotivation]

[aminozaustralia]

COLA vs WATER

WATER is the best choice for rehydration. It’s cheap and has no calories or added ingredients.

[fitkat94]

Water water water 💧💧💧

[fitnetix-deactivated20160226]

Depending on your goal (fat loss, muscle gain, maintenance), you need a certain amount of protein to achieve it. Knowing this amounts of this one macronutrient in foods can make or break your ability to successfully achieve your goal as protein is the building block of life. Do you protein right?

[fitkat94]

Protein is important! No matter where you're getting your daily dosage from.. Make sure you get enough!

[motiveweight-deactivated2017032]

You eat better, you perform better, you feel better, you look better. It all ties together.

(Via kimberleyruiz)

Xx

[hartmace]

Unless it’s mad, passionate, extraordinary love, it’s a waste of your time. There are too many mediocre things in life. Love shouldn’t be one of them.

(via hartmace)

Don't waste your time..

[thecalminside]

I will not let anyone walk through my mind with their dirty feet.

Mahatma Ghandi (via thecalminside)

[meetmein-themorning]

I do not want someone to love me in spite of my body. I do not want someone to love me because of my body. I want someone to love me along with my body.

(via turnaround--brighteyes)

Wonderful xx

[aubernutter-deactivated20140624]

Confession: I absolutely hate wearing shorts to the gym because I have barely any leg muscle. I focus on my legs so much and it’s the hardest spot on my body for muscle to grow. When I look at them in the mirror I get SO upset thinking “do I even lift?” Therefore I always wear leggings.

[marisaaprice-deactivated2020071]

Same here. I feel ya girl.

[kamikatlifts-deactivated2014111]

Omg yes.

[fitkat94]

Some advice for women gaining leg muscle! (If you aren't already doing this) high reps on leg day.. Preferably 15 a set. And lift heavy! It takes a lot longer for women to see definition in our legs then men. So lots of reps!!! 👊💪 xx

[clarkegriffinblake]

Some days the whole world seems upside down. And then somehow, and improbably, and when you least expect it, the world rights itself again.

Meredith Grey - Greys Anatomy (via whittemoreandmartin)

[lesbicali-ze]

[fitkat94]

[addictedtofitt]

[fitkat94]

#greenqueen #veggies #foodisfuel