FITNESS INSPIRATION

18 years old | Lives in Sweden, Gothenburg | sideblog, following people from my mainblog @katiekaychi

[laurafruitfairy]

⁣ Happy weekend kind souls! Today is my offline day 📵 so I’ll just drop this chocolate oatmeal recipe here and wish you a fabulous day! 🌞⁣ ⁣ Who’s joining me for a 24 hour offline or at least Instagram-free challenge? 🙋🏻‍♀️ (I have a story highlight for more ideas/inspo🙂) It’s a mindfulness practice that feels so good! 🦋⁣ ⁣ ____⁣ ⁣ 𝑹 𝑬 𝑪 𝑰 𝑷 𝑬:⁣ 60g oats⁣ 15g choco protein powder⁣ 1-2 Tbs cacao powder⁣ 1-2 Tbs sweetener of your choice⁣ 300g water⁣ ⁣ Bring to boil, simmer for a few min and add sweetener add the end. Easy & quick!😍⁣ ⁣ 𝑻 𝑶 𝑷 𝑷 𝑰 𝑵 𝑮 𝑺:⁣ Strawberries⁣ Thick banana coins fried in maple syrup⁣ Hemp seeds⁣ Crunchy peanut butter⁣ ⁣ ____⁣ ⁣ Wer macht heute mit? 🙋🏻‍♀️ Oder zumindest einen halben Tag? Glaubt mir Leute, es tut so gut! 88x schauen wir im Schnitt aufs Handy an einem normalen Tag. Das sind 5-10x die Stunde. 😰⁣ ⁣ Heute werde ich bewusst nur drauf schauen, wenn es wirklich dringend ist ➡️ ich treffe mich mit Freunden und muss ihnen Bescheid sagen. Aber Instagram und andere soziale Medien sind ab jetzt bis morgen tabu. Ich tue das FÜR mich. Und mein Zukunfts-Ich wird mir morgen für diese Entschleunigung danken. Hab’s schon 4x gemacht, ist jetzt Routine und für mich zum meinem Achtsamkeits-Anker ⚓️ im Online-Alltag geworden! ♥️⁣ ⁣ Tipps: Instagram löschen, Handy in den Briefkasten oder Handy einfach im Flugmodus lassen. Oder Handy jemandem im Haushalt übergeben, der/die es dann bis morgen aufbewahrt. Habt ihr noch Ideen? 📵⁣

(at Düsseldorf, Germany) https://www.instagram.com/p/CAPZvoxJiT8/?igshid=4n19o956u94r

[laurafruitfairy]

If you don’t like something, change it. If you can’t change it, change your attitude about it. Don’t settle for anything less than magic. ✨

We tend to become victims of our own reality, not realising we are the creators of this exact reality. Life isn’t always easy because solving problems is fun. Let’s take on full responsibility of our circumstances. It’s not our parents, neighbours or the weather. It’s us. You choose your reality and you have the power to change it any time. Step out of your victim mindset and into your POWER. Power begins in your mind. Not in wealth, beauty or status. Power is knowing who you truly are, what you truly want and living up to YOUR standards. 🔥

You guys keep asking me what I do for a living. Why I travel so much. What I do every day. The answer is simple: I am creating the reality I desire. I do what it takes to get there. I spend at least a few hours per day doing the things I love. I follow my dreams. And I love sharing my thoughts and experiences here in social media so everyone can participate and get inspired.

Comment hearts ♥️♥️♥️ in your favourite colour if you’re ready to live your dream life too. Let me see those hearts!! ⤵️😊

In the picture: blueberry porridge with nut butter, frozen blackberries, hemp seeds + perfectly ripe figs.

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Zurück in Deutschland, erst mal nen Mittagsschlaf gemacht 😅, jetzt voll motiviert. Die nächsten Wochen steht viel an. Gerade eben ein wärmendes Porridge gegessen und mich eingekuschelt. Soweit läuft mein Leben nach Plan. Ich bin gesund, verdiene genug Geld und habe ausreichend Zeit für die Dinge die ich liebe. Und doch will ich mehr. Die Reise nach Riga war ein Traum. 5-Sterne Hotel, das leckerste Essen, unvergessliche Erinnerungen. Menschen und Kulturen kennenlernen. Alles festhalten und kreativ aufarbeiten. Ich liebe es. YES, UNIVERSE. Genau das ist es. Gern mehr davon. Mein Gefühl sagt, dass es genau so magisch weitergehen wird. Solange ich auf mein Herz höre.

Schicke euch ganz viel Liebe aus dem verregneten Stuttgart. Hoffe euch geht’s gut. 🤗 Wenn ja, hinterlässt gern ein paar Herzen. ♥️♥️♥️⤵️ (at Baden-Württemberg, Germany) https://www.instagram.com/p/B217IQ8pkRB/?igshid=1c92tpf5uw4zx

[laurafruitfairy]

Let the comfort food season begin! 🥰 I don’t mind eating warm bowls for breakfast every day during the cold season. Do you? 😋

The recipe for these golden milk oatmeal bowls is in my ebook (link in my bio) and I have a few of my fav recipes on my blog.

Happy Friday guys! 🤗♥️ The weekend is almost here!! 😍 Do you have any plans? I’ll go back to Düsseldorf, my temporary hometown for another 3 months or so. 😁 Then I’ll be moving but I can’t tell you where yet.🙃 I feel so ready for the next chapter in my life!

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Ich bin sprachlos über all eure lieben Nachrichten gestern. 😭♥️♥️ Mich hat nämlich plötzlich die ganze Trauer übernommen, die sich in den letzten Wochen angestaut hat. Man bekommt so vieles mit, von Umweltkatastrophen über Tierquälerei und dem ganzen Leid auf der Welt. Meistens nimmt man es nur am Rande wahr und reflektiert nicht groß darüber. Zumindest geht es mir so, dass es mich dann geballt irgendwann einholt. Und weil die freudigen Momente genauso zu Instagram gehören wie die traurigen, habt ihr mich auch mal weinend erlebt. Fast 90% von euch haben angeklickt, dass es euch auch so geht. Wisset, dass ihr nicht alleine seit und dass unsere gesammelte Hoffnung eine große Auswirkung auf die Welt haben wird. Ich weiß es. Ich spüre es. Veränderung liegt in der Luft. 🌎🐣🐠🐮🐷♥️

Schönen Freitag euch! Was nehmt ihr euch am Wochenende vor?

(at Stuttgart, Germany) https://www.instagram.com/p/B26ImHxJ3d6/?igshid=946lrxlvy8ak

[laurafruitfairy]

Edited or unedited? Which do you prefer? ➡️ SWIPE for the difference. An editing tutorial is in my story today. Happy #pancakesunday guys! 🥞🤗 . . . In the picture: buckwheat pancakes colored with black goji berry powder + topped with melted white chocolate, white currants and frozen blackberries.

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Schönen Sonntag euch! Ich mache heute mal einen Office Day. 😊 Regnet eh den ganzen Tag. 😅🌧 (at Düsseldorf, Germany) https://www.instagram.com/p/B2_cqlbJZrU/?igshid=hovj60xv9u4v

[tinykitchenvegan]

Vegan Banana Walnut Pancakes

[sunbathe]

[laurafruitfairy]

Açai berry nicecream cups 🍦 who wants one? 🙋🏻‍♀️

These babies saved my life yesterday! 🌞💦😵🙏🏼 Ice cream for breakfast = best way to cool down!😋

RECIPE: 4.5 frozen bananas 100g frozen açai 50g frozen cherries A little coconut milk to blend 🥥💦

HOW TO: Place all ingredients in a high-speed blender or food processor. Let them defrost for a few minutes (optional if your blender is strong), then pulse until you get a texture like ice cream. Throughout blending, scrape down the sides if needed. Et voila! 🍧 Healthy ingredients only. 😊🙌🏼

__________________________________________ /🇩🇪/ Wie überlebt ihr heute? Ich überlege grad kurz ins Gym zu gehen (ist klimatisiert😅) und dann zum Arbeiten ein Café aufzusuchen. Habt ihr ne Ahnung wo man in Düsseldorf gut sitzen und arbeiten kann? 💻 Wo es kühl ist? ❄️💨 Bei mir Zuhause auf jeden Fall nicht. 🤪 Bin zwar nur im 1. Stock aber die 40 Grad spürt man trotzdem! Wie macht ihr das? 🤔

(at Düsseldorf, Germany) https://www.instagram.com/p/B0X2tM0pfXn/?igshid=1xgvnp39nkr72

[laurafruitfairy]

I’m obsessed with tahini at the moment. 🍯🙏🏼 And did you know that there are huuuugeee quality differences?

Tahini should be the liquid kind of creamy, not sandy or clumpy and mildly sweet instead of bitter. 💛 Just go to your local Turkish or Arabic store and ask for the BEST, creamiest tahini they have. You can put it in (and on) everything. Sweet bowls, dinner bowls, pancakes, shakes, dates, desserts. It’s packed with calcium (without the nasty hormones in dairy) and a ton of other nutrients. Tahini for president! 🙏🏼🍯✨ . . . . CHOCO-TAHINI OATMEAL: 60g oats 2 Tbs sesame flour 2 Tbs cacao 1 Tbs tahini 300g water A few Tbs date caramel (same parts of pitted dates + water, blended with some vanilla)

HOW TO: Add all ingredients to a cooking pan except for the date caramel. Bring to boil, then simmer until thick. Stir consistently. In the end, stir in date caramel and serve in a bowl with extra tahini, extra date caramel, choc chips and berries. Enjoy! 🤤

(at Düsseldorf, Germany) https://www.instagram.com/p/B0f4ayvpPBm/?igshid=7lrzhxp1gnow

[tamarhope]

Hello breakfast 🌺 banana and mango smoothie with toast, pb, choc shot (I’m nearly out of this now 😭😭😭) and frozen berries! 🙌🏻

IG: amantterram

[rawmanda]

When I say Netflix & Chill I really mean bring me all the food 🤪 http://bit.ly/2GOxEGa

[laurafruitfairy]

Happy weekend! 💕 Yes, that’s right! It’s the weekend here in Iran on Thursdays and Fridays every week. Today is also the 25th Bahman 1397. 🗓 Have you heard about the Persian calendar before? 😊 . . . DAY 8 in Iran 🇮🇷: I’m sitting at the breakfast table in our hotel dreaming about this bowl of creamy vanilla oatmeal with melting whit choc & oconut flakes I had a while ago. 💭 The recipe for the creamiest vanilla oatmeal is on my blog. 😋 Instead I’m eating lentil soup and toasted Iranian bread with dates, oranges and chocolate right now. 😃 Finding vegan food in Iran can be difficult at times so I’m grateful for each delicious, nutritious meal I can get. 😋🥘 . . On day 7 we explored the city of Yazd. It’s an incredibly historic place with traces of civilisation dating back thousands of years ago. We are particularly impressed by the canny architecture, such as wind towers and ice towers formerly used for natural cooling and collecting + storing ice for the hot season. ❄️ Another brilliant piece of construction is the qanat, an 80km long underground tunnel built by hand to transport water from the mountain into Yazd. 🏔 This technology was invented more than 2000 years ago and provided the citizens with a constant water supply during all seasons. . . If you’re interested in Persian history, Yazd is the place to go. There are many historical sites, mosques and even a 1,500 year-old fire that has been burning since the times when Zoroastrians dominated the area. Yes, that’s right. It’s the same flames that have been constantly supplied with fresh wood several times a day to keep the holy fire burning. 🔥 I’ve also decided to inform myself more about Zoroastrian beliefs. They knew things our modern society is currently rediscovering. They describe bad thoughts, deeds and words as weights that drag you down and inhibit your spiritual evolution. On the other hand, good thoughts, deeds and words are described as wings that carry you to higher levels of life. What I saw, learned and experienced so far is indescribable. Thank you Iran. 🙏🏼🇮🇷 (at Yazd, Iran) https://www.instagram.com/p/Bt2dqXAAqTq/?utm_source=ig_tumblr_share&igshid=hrdy4q7udjzn

[eat-well-hydrate-work-out-sleep]

[laurafruitfairy]

Hello Monday 🙋🏻‍♀️, hello peanut butter chocolate overnight oats! 🤤 Let’s make this week awesome! 💥

This picture is one of many I took for a client. Food photography is my biggest source of income at the moment. 🤑 (and I LOVE IT) I know many of you are interested in alternative ways of making money (anything but a 9-5 job😃) so I gladly share my experiences with you. I’m the only self-employed outlier in my family doing her own thing. 👻 I’ve always been the one with the wildest plans and fantasies. 💭 When I was 17, I had the dream to become a company manager. 😃💼 It was actually my first “realistic” dream profession. 😁 Did you have a dream like that too? I’d love to know in the comments! I never planned to become a photographer, it just happened. I studied International Business Management and quite liked it. Only during my last semester, I started getting paid sponsorship requests from companies who liked my Instagram pictures. So I had to go to the city hall and fill out a business registration. From there on, things kinda got out of control. 😂 My Instagram account grew from 10k to 100k in a little over a year. During these months I did many collaborations and my first photography / recipe creation projects. 🍧 Right after I registered my business, however, I chose not to go all in straight away so I began my master’s degree. 🎓 Current situation: still doing that master’s degree (1 more semester to go + 1 voluntary extra semester) but already earning more with my self-employed activities than the entry wage of master students in my field. 😂 Do I regret going back to university? NOT AT ALL! Yes, it was a lot of work but all the benefits of studying and the fact that I picked a subject I’m genuinely interested in outweighed the pain and efforts. 🤯 Becoming self-employed can be scary. I don’t have a regular income. There were months when I hardly made any money at all and others when I got several thousand euros almost at once. 💶 However, it’s not about money. It’s about passion. I study so I can live my passion. Going to university (2x per week😂) offers me a stable framework to build my own business and do things I love in my free time. 📸 I (at Düsseldorf, Germany) https://www.instagram.com/p/Bs5Kfdagqnm/?utm_source=ig_tumblr_share&igshid=bdqnznyf15uw

[laurafruitfairy]

Anzeige | NEW RECIPE 🥑🥭 My all-time favourite smoothie bowl + favourite toppings ✨ is now up on the blog. Direct link in my bio or in my story. 📲

I’m sure you can see HOW CREAMY it is from the pictures. 😍 It’s a shame how many bad smoothie bowls I’ve eaten in restaurants and cafes. 😂 You would think it’s easy to make smoothie bowls since you just have to throw ingredients together but smoothie bowl art is more than that!!😃 - Smoothie bowls should be nicely thick and creamy, not liquid like drinkable smoothies. - Green smoothies should be really green but not bitter - spinach and kale are perfectly mild so use these greens abundantly in green smoothies. Not together with berries though, or you’ll get a swampy brown colour. 🙄 - Toppings! Nothing beats homemade granola. 🤤 You can find a basic granola recipe on my blog. - Smoothie bowls should be cold, almost like ice cream. Not AS COLD as (n)icecream but still cooling. Room temperature smoothie bowls are the worst. 😵😂

This recipe meets all these criteria. If you try this smoothie bowl make sure to tag #healthyfairyfood so I can see your remake. 💚 P.S. it says 2 servings in the recipe but I usually eat the whole thing myself because it’s so good. 😛 . . . . //🇩🇪// Was ist euer Lieblings-Frühstück? Mögt ihr grüne Smoothie Bowls? In meiner Story erzähle ich euch gleich ein bisschen mehr, wie ich zu dazu gekommen bin. Zur Idee euch mein liebstes Frühstück vorzustellen wurde ich von OKI inspiriert, einem führenden Anbieter für Drucktechnoligien, der 2018 von Focus Money zum Kundenliebling gewählt wurde. 😊 Ihr findet mehr Infos über OKI hier: @oki_dach #Kundenliebling #OKI #Liebling #becreative (at Düsseldorf, Germany) https://www.instagram.com/p/BtS7eNOgXKb/?utm_source=ig_tumblr_share&igshid=1l20v0n5pxvww

[laurafruitfairy]

Anzeige | What’s your favourite porridge topping? Apart from fresh fruit, nut butter & cacao nibs (best toppings😍), nothing beats HOMEMADE GRANOLA♥️ fresh from the oven. So I have a recipe for you today. 🤗

It uses dates as a natural sweetener and a very special ingredient I don’t wanna miss in granola anymore - mulberries! 😍 They become SO CRUNCHY in granola. 🤪 My favourite mulberries are the ones that come in a 1kg package at @koro_de 👍🏼♥️ . . RECIPE: . 150g spelt flakes 150g oat flakes 150g mulberries 100g almonds 50g pumpkin seeds 30g shredded flaxseed 1 Tbs cinnamon 100g dates (pitted) 50g coconut oil 2 Tbs coconut butter (optional) 1 Tbs baobab powder (optional)

Oats, mulberries, almonds, pumpkin seeds, cinnamon and dates are from @koro_de | they come in large packages so you save money & packaging by buying in bulk 😊 | save 5% with FRUITFAIRY

Instructions: 1. Preheat oven to 160 Celsius (320F). 2. Place dates in a high-speed blender together with around 80-100g water and blend until smooth. 3. Let coconut oil & coconut butter melt on low heat in a small saucepan. 4. Mix all ingredients until all parts are combined evenly. 5. Bake for 20-25 minutes, stirring through halfway. 6. The granola becomes crunchier as it cools down. Enjoy! ♥️ Tip: You can find a #zoats (zucchini oatmeal) recipe on my blog. 😉 (at Düsseldorf, Germany) https://www.instagram.com/p/BtVaNlggGT2/?utm_source=ig_tumblr_share&igshid=1p3gvc88w68kz

[parisbyvegan]

Avocado toast with raisins bread and all seasonal clique 🍇🥑🍞 Doing a fun little behind the scenes for @amyskitchenfr shooting in my story check it out!!! 😋I bet you never guess where I usually do my shootings hehe!!! 😜😘💁 . . . #vegetalien #avocadotoast #avocado #vegan #foodporn #behindthescenes #paris (à Paris, France)

[sabonhomeblog]

Heirloom Tomato, Burrata & Basil Pizza: @halfbakedharvest