Burn Calories, Not Witches

26. St.Louis. Aquarius. Engaged. They/Them Just a queer witch trying to be healthy

[foodffs]

[foodffs]

BROWN SUGAR GARLIC CHICKEN

Follow for recipes

Is this how you roll?

[thecasseejoseph]

hey thank you for trying today, you’re doing your best and that will always be more than enough.

you will always be worth more than you give yourself credit for.

[1980vibes]

[pterribledinosaurdrawings]

garlic bread.

[thegoodvybe]

[virgogoddess23-deactivated20250]

I let go of fear doubt & worry.⁣ I embrace my power & ultimate potential while stepping into the unknown. ✨💕👽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ————————————————————-⁣ #spiritualalchemist #soulawakening #embracethejourney #standinyourpower (at Siesta Key, Florida) https://www.instagram.com/p/CSg1ugmLzxe/?utm_medium=tumblr

[thepowerwithin]

You are worth it. Stop. Say it as many times as you need to.

[positivityadvocate-deactivated2]

[strawberrygardenkisses]

🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓

May your August be filled with love and growth.

🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓🌿🍓

[cosyskies]

idk who needs to hear this but get your ass up and start living the life you kept saying you wanted. chase the dreams you kept on dreaming about. don’t just write it down, go execute it.

[fitness-witchiness]

Nice big breakfast for today 😊

[the-exercist]

I feel a little bit like this part of your recent post "Preventing heat exhaustion won't make you lose any progress." is possibly counter to the actual message you're trying to get at? Or maybe just weirdly worded? What I was getting from your post is that it's about how it's okay to lose 'progress', to have fluctuating capability and to take care of yourself, that the grind for continual improvement via fitspo metrics isn't the be-all end-all of being healthy.

You can't make progress if you're dead.

Yeah, your mile time might get a bit slower if you don't run this week. But that's not a loss of progress, nor is it somehow worse than having to be hospitalized due to dehydration and fainting. Your physical strength or endurance is one small, miniscule aspect of your actual health.

These things don't exist in a vacuum - If you are prioritizing rest, then that is part of your progress for the time being. You are caring for yourself and doing what you personally believe is best for the moment. You're making adjustments to your daily routine in accordance to new information and situations. You do not have to physically change or develop in order to progress. "Progress" is not a straight line - It naturally has many, many, many ups and downs, and we need to account for that.

And honestly? There's really no such thing as "progress." Not in the way that #fitspo touts it, at least. Sorry to say, but your body will break and age no matter what exercise routine and diet you conform to. That's progress just as much as running a faster mile is. So while you can prioritize physical activity as a way of managing any potential health problems that come your way, it is also important to 1. do things that make you feel good, 2. enjoy the activities you participate in, 3. check in with yourself regularly and 4. seek out professional guidance for things outside your personal education. This will sometimes mean taking a break and sitting out. That's fine. You can manage your health without lifting weights 24/7.

[fitness-witchiness]

Reminder to myself: Skipping lunch isn't a flex 😤

[fitness-witchiness]

I'm back on my bullshit

Well...this is where I'm at after abandoning this blog (and my health) for the last 10 months.

Had a bit of a wake up call so I went to the store, stocked up on all the veggies and lean protein, downloaded myfitness pal again, and have plans to go back to the gym.

This is my Weightloss Journey: Take 2 Electric Boogaloo

[fitness-witchiness]

I got a new tattoo and I'm SO happy with it!

[myxandme-blog]

[fitness-witchiness]

Feeling Adorable