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Chest flies on the Pec Deck Machine - One of my favourite workouts for developing the side of your chest.

#fitnessboss gym gymfreak neverstopthegains getit chestday chestflies pecdeck

The most exciting day is when supplements come in. These should really help me to shred. 💪🏼 Visit bodybuilding.com for the latest and best price supplements. Shipping only takes 2 days. #ShortcutToShred #PostJym #FishOil #CLA #AcetylLCarnitine #BetaAlanine #GreenTeaExtract #Gainz #GetIt #JustGotSerious #StriveForGreatness

#justgotserious #gainz #betaalanine #cla #postjym #striveforgreatness #acetyllcarnitine #shortcuttoshred #fishoil #greenteaextract #getit

LUNCH - Couscous, Tuna, Apple, 2 Vitamin Pills, 2 Green Tea Pills & Water. #HealthyMeal #StayHydrated #GetIt

Day 1 of #ShortcutToShred complete!! 💪🏼💪🏼 I sweat my butt off!!! Great start & looking forward to the rest. #FitnessBoss #GetIt

Deadlifts & T-Bar Rows Great exercises for back workouts

My 1000 rep workout you can do at home. TRY IT!!!!!! I DARE YOU!!!! 💪

#striveforgreatness #ExtremelyDifficult #pushyourself #biggergoals #biggergains #workout #workoutlife #healthylifestyle

Healthy Lunch!! It's easy to lift weights but with a crappy diet your body will not accomplish it's full potential. Just keep in mind 80% is your diet and 20% is your working out. #Chicken #Lentils #Rice #HealthyEating #Fit #Protein 💪👌

#lentils #fit #chicken #rice #healthyeating #protein

Sums up the supplements I take

Follow these 3 accounts on Instagram. Musclepharmpres - Cory Gregory is my idol in the fitness industry and has been since I started works out 4 years ago. Musclepharm - Great supplements and workouts for men. FitMiss - Great supplement and workouts for women. I highly encourage any woman who works out to take FitMiss products. I even persuaded my girlfriend to start. #fitness #instagram #workouts #supplements # MusclePharm #FitMiss

My lunch yesterday at work. Homemade wrap with fresh roast beef made daily at Whole Foods, tomatoes, spring mix, feta cheese, and tzatziki. With an apple and yogurt. Drink plenty of water and stay hydrated!! 😊 #HealthyLiving

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