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@fitnessbycharidemos
Chin and dip exercise.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece
Abdominals exercise with ball.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece
TRX pull ups.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece
Swimming exercise to strengthen the backbone.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece
Today's workout consisted of our usual warm-up (stretching, walking, running on the treadmill or on the bike), but then we followed a circular exercise protocol, that included flies, chest press, squats, chin and dip, single leg press bent, skipping, box skipping with rubber, plank exercise, medicine ball, battle rope, abdominal exercises with ball, trx pull ups, balance and swimming exercises, to strengthen the backbone. At the end, for the cool down, the customers did some walking and stretching.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece
Yesterday's workout in the gym included aerobic running on the treadmill, bicycle and subsequent steps. Then some people did free exercises like plank, medicine ball - kick ball, oblique abdomen and back. We continued with peck backs, seated row, spider push ups and chest press. Peck back, seated row, spider push ups and chest press, sumo squats and TRX.
The first group of customers did aerobic. The second, personal group of customers performed the following exercises: bicycle, rowing machine circular, lateral pulldown, seated row, peck back and vertical chest press circular.
In this video, we see a professional football player healing from an injury, in his vastus lateralis.
As usual, I had everyone do their warm-up before their training session, treadmill and elliptical machine.
The new female customer's training consisted of circle workout; Smith machine pull ups, step ups on one leg, squat press, triceps and push ups.
Pull-Ups are a true testament to an individual’s overall strength. You are strictly pulling 100% of your body’s weight, which is not easy but is beyond satisfying. The compound exercise of a pull-up primarily engages the latissimus dorsi, biceps, deltoids, pectoralis major and core. Talk about an upper body workout within one exercise!
- Regular aerobic exercise, such as a treadmill workout regimen, improves blood circulation in the body and helps to lower blood pressure by strengthening the heart. - Planks are super effective core exercises that not only strengthen the abs, but also your low back, glutes, shoulder, chest and upper back. Adding the medicine ball to the plank improves stability throughout your entire core while strengthening the upper body and lower back. - While the shoulder press focuses primarily on two portions of the deltoids, or shoulders, it also works a plethora of other muscles. Your trapezius, triceps and rotator cuff muscles all have to work in conjunction with your shoulders for this exercise to be done. - The hip thrust is a loaded glute bridge performed with the back resting on a bench, which increases the exercise range of motion. It is most commonly loaded with a barbell, elastic resistance bands, or a combination of the two. These features make it ideal for developing strength at short muscle lengths, and also for maximizing muscular hypertrophy of the gluteus maximus. Since the glute bridge is a very common exercise in physiotherapy, many people associate both the glute bridge and the hip thrust with rehabilitation rather than muscular development or sports performance. Additionally, the partner-resisted hip thrust was devised by Verkoshansky for track and field athletes, and described in Supertraining. (at Acceptus) https://www.instagram.com/p/B4UcjXUhroD/?igshid=1niqpi8uoxuaf
Follow for follow.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip).
- Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy - generating process. Aerobic means "elating to, involving, or requiring free oxygen, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
- TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
- In contrast, anaerobic ("without oxygen") exercise is an activity that causes you to be quickly out of breath, similar to sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing and kickboxing.
- The triceps dip engages the triceps muscles, but it also works the shoulders and requires strength from the core, grip and arm muscles to complete the motion. Leaning into the dip more turns the exercise into a chest dip, and as demonstrated by ExRx.net, that increases biceps and pectoral muscle use.
- Spinal dorsal excercise as seen in the bottom right image, strenghtens back muscles alleviating waste and back pains as it gives support to the said areas.
Don't tell me i am "bad Diabetic" because you don't have Diabetes.You don't now how hard it is. I try my best to manage what i didn't ask for.
I wish the could see the scars. Not just the tiny holes on my finers from the needles. The deeper ones, the scars that won't fade. The upset i go through, the days i can't control it, the highs that make me weary, the lows that make me weak. The tears i cry, the emotions i can't seem to control and the smile i force even on the hard days. I wish people could understand the internal scars someone with diabetes has, because there will never be a cure for those.
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t. Do something today that your future self will thank you for.”
"I eat football, I sleep football, I breathe football. I’m not mad, I’m just passionate" Thierry Henry