- In contrast, anaerobic ("without oxygen") exercise is an activity that causes you to be quickly out of breath, similar to sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing and kickboxing.
- The triceps dip engages the triceps muscles, but it also works the shoulders and requires strength from the core, grip and arm muscles to complete the motion. Leaning into the dip more turns the exercise into a chest dip, and as demonstrated by ExRx.net, that increases biceps and pectoral muscle use.
- Spinal dorsal excercise as seen in the bottom right image, strenghtens back muscles alleviating waste and back pains as it gives support to the said areas.