HISTORY IS MADE

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@fitnessultimate
HISTORY IS MADE
“Get out and run. Do not worry about the rest. Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66. If you want to be a decent runner you must get out and run; the rest is just noise. Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run. Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.”
— (via treasure-y0urself)
To any runner who thinks they are “Too slow”
To any runner who thinks they are “too slow”.
Most people who classify themselves as runners favorite pastime is to screenshot and post their latest workout around the block. Focusing on their pace and time it took them to do it. Which may leave you feeling a little inadequate knowing your own times without having to post them every time you take a trip around your usual route.
While there is nothing you can do to combat the never ending workout selfies and running timer’s people post on their own social media you can choose to ignore them. Every time you get out there and run, you are free.
You are never too slow to burn the calories and work on losing the weight. No matter how slow you go it is better than sitting still.
You are never too slow to watch the sunrise and enjoy and still quiet before the earth wakes up for the day while you’ve already began your journey.
You are never to slow to give a fellow runner a nod of approval or even a labored “Good morning” as you past each other on the dewy morning sidewalk.
You own the road.
You may start to overthink your runs. You may ever start to think am I good enough to be out on the road. No one is watching you (really), everyone else you see if just trying to hit their mile times same as you and if they are walking, well, they are probably trying to think about what to make for dinner. Or if he’s going to text back, but at least they are moving forward.
You will still get stronger
Your quads will get stronger; you will fall in love with the power of your feet striking the cement, or the dirt. Your will be amazed as the miles become easier and you begin to set your alarm clock at 5:45 am and even if that doesn’t get any easier. The miles will.
You revel in your success
You are not to slow to chug chocolate milk and remember doing the same thing as a 7 year old.
You are not to slow to become a runner, because you already are one.