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@fitrissa
@gyri27744-blog @sohevasoguruzu884255-blog @pure-brain-blog @weightlossforwomennetwork-blog @healthyontheinsideandout-blog @theorangepotato101 @mcdojolife @modelsandmma
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Watch: This video is so satisfying.
Follow stylemic
How To Lose Weight Through Yoga: You seriously need to try #2! http://thisfood.rocks/10-yoga-poses-for-weight-loss/
So I visited my family and got wayyyyy off track with my Insanity workout and gained the 4lbs that I lost back. I felt really frustrated that I let all that hard work go down the drain in a week. The past couple of days I said I was going to start over. On day 1. Ugh. I finally did it today and feel so empowered. I came back strong! I burned 487 calories! (Two pictures because I accidentally stopped my heart rate monitor 😣) If I can do it, so can YOU!!
Amen!!
Day 6 done! Tomorrow is a recovery day so no workout! I desperately need it too!
Day 5 of insanity is complete! I'm starting to see an improvement in my cardio! 👌🏼
I finished day 4 of Insanity and even though it was the recovery day I somehow managed to burn 391 calories 😊
PLEASE REBLOG IF
You are a fitblr Runblr Healthblr Or anything like that! I just unfollowed a crap ton or people and want to follow more people!
Day 3 of insanity done! Can you tell which picture is from before the workout and which is after? Lol
she sat in the water for like an hour, just staring at the water peacefully
This is probably the hardest thing to post.. I am disgusted with how I look. This is my before picture.. The after picture is in the making. I can do this! Starting weight is 193lbs
Day 2 of Insanity is done! After workout shakeology tastes so good too! I wanted to quit so bad, but I kept on going as hard as I could!