RIssa's Fitness Journey

I created this blog to give my followers an inside view of my journey, and some extra motivation for theirs!

[fitrissa]

@gyri27744-blog @sohevasoguruzu884255-blog @pure-brain-blog @weightlossforwomennetwork-blog @healthyontheinsideandout-blog @theorangepotato101 @mcdojolife @modelsandmma 

Ray-Ban Sunglasses

[theslaybymic]

Watch: This video is so satisfying.

Follow stylemic

[daily-healthy-tips]

How To Lose Weight Through Yoga: You seriously need to try #2! http://thisfood.rocks/10-yoga-poses-for-weight-loss/

[living-fitness]

[living-fitness]

[living-fitness]

[fitrissa]

So I visited my family and got wayyyyy off track with my Insanity workout and gained the 4lbs that I lost back. I felt really frustrated that I let all that hard work go down the drain in a week. The past couple of days I said I was going to start over. On day 1. Ugh. I finally did it today and feel so empowered. I came back strong! I burned 487 calories! (Two pictures because I accidentally stopped my heart rate monitor 😣) If I can do it, so can YOU!!

[living-fitness]

[fitrissa]

Amen!!

[fitrissa]

Day 6 done! Tomorrow is a recovery day so no workout! I desperately need it too!

[fitrissa]

Day 5 of insanity is complete! I'm starting to see an improvement in my cardio! 👌🏼

[fitrissa]

I finished day 4 of Insanity and even though it was the recovery day I somehow managed to burn 391 calories 😊

[meganmiles-deactivated20171212]

PLEASE REBLOG IF

You are a fitblr Runblr Healthblr Or anything like that! I just unfollowed a crap ton or people and want to follow more people!

[fitrissa]

Day 3 of insanity done! Can you tell which picture is from before the workout and which is after? Lol

[giirlgerms]

she sat in the water for like an hour, just staring at the water peacefully

[living-fitness]

[fitrissa]

This is probably the hardest thing to post.. I am disgusted with how I look. This is my before picture.. The after picture is in the making. I can do this! Starting weight is 193lbs

[fitrissa]

Day 2 of Insanity is done! After workout shakeology tastes so good too! I wanted to quit so bad, but I kept on going as hard as I could!