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Lockdown and Weight Gain Should you Worry?

This will help you to get rid of all the lockdown weight you have gained.If you want a trainer to guide you then you can go for FitsApp where you can book a trainer at home and also live sessions.

There are many reasons people have Gained weight during the lockdown. One reason is that people were not much physically active. If a person who is always active and suddenly found sitting at home all-time for months you must have put on some weight. 

The second reason people have gained weight is due to stress the lockdown has been a very stressful time for many people. Stress is linked with higher inflammation of the body and weight gain. So it's not too late and if you start now with some simple steps you can get back to the track.

The which is coming ahead is more challenging for everyone that is why you need to be healthy and handle the setbacks and problems. 

Get Back into an exercise routine: First, you need to figure out what was the reason for the weight gain in lockdown. If the reason is lack of physical movement, Then first you need to get your hands on the basic gym equipment or start some bodyweight exercises. This will help you in being active physically and mentally.

Check what you are eating: Now it's time to check the food that you have been eating throughout the lockdown and have put on weight. If you have been eating so much food especially fried foods, sweets and alcohol. So now it's time to start cleaning all the unhealthy food and start eating food full of protein and carbs.

Calm your mind: If you have been under too much stress then meditation can be a stress buster for you. You need to calm down yourself as one of the reasons for weight gain is stress. So you must start practicing Yoga and other such activities which will keep you calm. 

Eat Regular meals: Eat frequently and have some healthy snacks. include nuts, vegetables, fruits and also you can have a smoothie. If you feel hungry frequently and craving for food every couple of hours it means that you do not have a blood sugar balance. So without restoring it would be very difficult to lose weight.

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Is it necessary to hire a personal trainer?

If your fitness goals are for the long run then you must higher the personal fitness trainer because they focus on you more as per your long term goals. If you are someone who just wants to work out at the gym for selfies then you should not higher a Personal Trainer.

And If you want the personal then here is the best way for you to hire a personal fitness trainer. Download the FitsApp select the desired trainer and book a session Live Fitness Sessions All over India. Trainer At Home As of now in Hyderabad Only.

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Personal Fitness Trainers in Board Uppal

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Personal Fitness Trainers Phisal Banda

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Personal Fitness Trainers in Barkas

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Personal Fitness Trainers in New Bowenpally

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Personal Fitness Trainers in Bowenpally

Hire the best qualified personal fitness trainrs in Bowenpally your comfort. FitsApp follows all the safety measure.  For More Info: http://fitsapp.in/

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Personal Fitness Trainers in Balanagar

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Personal Fitness Trainers in Saidabad

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Best App for booking a trainer?

FitsApp is the best App for booking a personal trainer at and also online they provide both male and female fitness trainers as per the requirement of the client. Must try there service i really had a great experience. 

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Health And Fitness Tips For Hyderabadies

Health And Fitness Tips For Hyderabadis

Hello Hyderabad what is up? I guess in the lockdown period all the Hyderabadis have put on some much weight by eating biryani, Haleem, and all such famous Hyderabadi dishes. So here is some exercise for all the Hyderabadis so they can focus on fitness and maintain a healthy lifestyle and most importantly you can boost your immunity. And don’t forget to read the last Paragraph. I will be sharing a tip which you must know.

So Let’s start with the healthy eating habits and exercises Hyderabadis can follow to maintain a good and healthy lifestyle.

Healthy Eating Habits

Never Skip Breakfast: Most of the Hyderabadis have Dosa Puri idli all such foods in breakfast which are not at all healthy and consist so much of unhealthy fats. Your breakfast must be full of vitamins and rich proteins so for that you need to eat fruits, drink milk, and add dry fruits to your diet.

Carry Healthy Snacks: You must carry healthy snacks with you. So whenever you feel hungry you don’t stop at any bakery and eat all such junk foods. If you carry snacks full of protein you can eat something nutritious and avoid having all junk foods. Carry snacks that are healthy and include it in your diet so you can boost your immunity and fight with COVID-19.

Drink Lots of water: The human body is made up of 60% water! Drinking plenty of water throughout the day will help you maintain your body’s fluid balance so that nutrients can be transported throughout your body. This means you will be quick to grab the benefits of the healthy foods you eat.

Exercises

Push-Up: Push-ups are one of the most effective exercises and can be performed anywhere. push up will target your chest, triceps, and your anterior deltoid muscles (the front of your shoulders). It also works on your core. Plus, there’s something that while doing push-ups you just feel and see you improving after each set.

Walk when possible: This might sound like an easy task, but the truth is that most modern people don’t practice walking; they prefer cars, public transportation, elevators, and other means instead of walking. Walking is one of the healthiest activities and this is certainly not something new for you. However, Did you know how much walking is enough? According to many experts walking around 10,000 steps or about 8 kilometers or 5 miles per day should be enough.

Do Bodyweight exercises: Bodyweight training is awesome for burning fat, building strength, and improving flexibility. You can do bodyweight training at your home and without any equipment and start maintaining your fitness just by doing basic bodyweight exercises at home. If you want to workout with a trainer, refer to the next paragraph.

These are all healthy eating habits and exercises which you can include in your daily life and start adopting a healthy lifestyle. And here is the tip I was telling. If you are facing any difficulty in maintaining your fitness there is an App FitsApp where you book a trainer at home and also you can book live fitness sessions. I had a great experience with them and they are really professional. You must try their service.

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Top 6 Exercises for burning belly fat

As we all have been staying at home for a long time due to COVID-19 and eating junk food without doing much physical activities which might have put on weight and belly fat. So now it's time to unlock the fitness journey and start working on fitness. Here i will be mentioning some best exercises you can do and burn your belly fat.

Burpees: If you want to lose your gut you need to work as many muscles as possible. The burpee helps you in just doing that. The explosive exercises which start from push-up position to a jump and back to push-up position. Hits every muscle from head to toe. In fact it is said that 10 fast reps increases the metabolism and helps you in burning belly fat faster than ever.

Mountain Climber: A mountain climber is a moving plank. You perform a mini crunch when you explosively draw your one knee into your chest. Your core has to work overtime to keep your body stable and straight which makes it more difficult to perform and burns more fat. Do as many reps as you can for 20 seconds and repeat the same for 4 minutes. 

Kettlebell Swing: The kettlebell swing is one of the best exercises of all time to burn calories. In order to move the heavy ball of iron, you need to engage big fat burning muscles  like your glutes, hips and quads. The explosive nature of this movement skyrockets your heart rate away but it also hammers your core. 

Russian Twists: The Russian twist is a core exercise that improves strength and definition. This move is typically performed with a medicine ball or plate. This involves rotating your torso from side to side while holding a sit up position with your feet off the ground.

Walking: Walking helps you in burning calories and losing weight. Regular walking is the best exercise you can do at home to lose weight and be healthy. On an Average you must walk for upto 5KM which is 45min to 1 Hour of fast walking.

Squats: This is the best exercise for beginners and also for advanced level training. Start with your feet at the same distance as the shoulder. Then lower your hip as you are sitting on the chair make sure that the keen stays in line with the ankle. Come back to the starting position and repeat.

All the above exercises will help you in burning belly fat and also if you want to workout with a personal trainer then you must go for FitsApp they provide both online and at home personal trainer service i had a great experience with them even you must try it.

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Is there any App for booking Fitness Trainer?

Yes There is App Named FitsApp where you can book a fitness trainer and workout in the best guidance. You can workout at home with the facility of online live sessions and also book a trainer at home where trainer will come to your home give you training.

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How a Female Fitness Will Impact Working Out with Personal Trainer

Most of the Women workout regularly without any proper training and guidance. Their only goal will be just to get rid of belly fat and concentrate only on reducing belly fat. They don't know how weight loss works. To reach their goal in a desired time with proper guidance they need to hire a personal trainer so he can customize the plan as per the requirement of the client and make the fitness journey. Here are some added benefits women can have when they hire a personal fitness trainer.

 Establishing Healthy Habits:  A personal fitness trainer will help you to establish habits which will help you in the long run and make a good impact on your health.  Women mostly dont take fitness as their priority. Their fitness trainer will make them realise that health and fitness must be their first priority

 No Wasted Time: As we all know that gossips are the most important thing in women when they are with their friend. so while working out if they are with the personal fitness trainer he will make sure that there is no time wasted and 100% of the time is utilised for the fitness purpose. This makes women see results faster. 

 It's Not Just Fitness They Can Help With: A personal trainer will help the women to adopt a healthy eating habit like helping you find which kind of diet will help you. What all things you can eat as per your goals. Helps is providing a proper nutrition guide which will give a boost to your fitness journey. 

 They Improve Mental Health: As many of the women are Working in office and also at home so we can imagine how much their mental health will get affected. A personal trainer will have a plan when you suffer from mental health problems and help you with full of motivation. With choosing the right exercises.

 Motivating and Fun: When you workout with a personal trainer it will be so much fun and energy driven. He will boost you up, motivate you, make you laugh and make sure that the workout will not become boring and make you do new varieties of exercises so it doesn't become boring.

 This will create a great impact on women's fitness journey when they will workout with a personal trainer. Even if you are looking for a personal fitness trainer and want to achieve your desired fitness goal then here is FitsApp. This App can help you in finding a personal fitness trainer near to your location.