It's been so fucking long since I've actively used tumblr that I barely recognize it anymore... What in the fresh hell is TumblrMart? Do I even want to know????
PUT YOUR BEARD IN MY MOUTH

JVL
d e v o n

Love Begins
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KIROKAZE

Discoholic šŖ©
let's talk about Bridgerton tea, my ask is open

ē„ę„ / Permanent Vacation

Janaina Medeiros
Aqua Utopiaļ½ęµ·ć®åŗć§čØę¶ćē“”ć
taylor price
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šŖ¼
noise dept.
I'd rather be in outer space šø
Show & Tell
trying on a metaphor
Cosimo Galluzzi
hello vonnie

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@fivefiveandbrowneyes
It's been so fucking long since I've actively used tumblr that I barely recognize it anymore... What in the fresh hell is TumblrMart? Do I even want to know????
it's been a long ass time since i've logged into this account... i have no idea what's going on here
mutual destruction is very sexy actually
hero corruption >>>>>>>>>>>>> villain redemption
exactly.. exactly!
GDHDHDHDGDGGS
John Jacob Jingleheimer Schmidt: *introduces himself*
John Jacob Jingleheimer Schmidt: youāre never gonna believer this but-
this is like scrooge seeing his own grave in a christmas carol
Love reblogging a picture of Tumblrās grave on Tumblr
well tumblr did a thing
cheers, boys!! we finally did it!!! we died!!!!!
Itās the greatest video Iāve ever filmed
I was so confused for a second but this is so cute
Some eaiser variations of push ups to help you build the strength to do a traditional one!
I donāt generally reblog āfitnessā stuff but gaddamn could I use some more arm strength.
Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.
āI can only do 44ā hahaha omg I canāt even do one.
yes good
I was always frustrated how my P.E. teachers wanted all of us to go āall-or-noneā and basically hurt ourselves without letting us build up from square-one like in the first gif. Ā Then theyād fuckin yell at us for not doing it right >:|
Knee-pushups is not square-one.
When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. Itās more about the technique of the push up, and if youāre pushing too much weight, you canāt exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.
I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.Ā
I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone whoās had a lifetime of physical therapy (not for my arms specifically, but Iāve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you donāt even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.
And remember, many exercises can be modified in this way! I did an image search for āmodified pull upā and got exactly what I was looking for right away, which is this:
Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.
As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You donāt want to have to unlearn bad habits that could lead to injury later as the difficulty increases.
@imfemalewarrior Iām assuming youāve seen this post but in case you havenātāit seems like your kind of thing
Here are push up and pull up progressions!Ā
-FemaleWarrior, She/TheyĀ
Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldnāt and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and hereās what I found.
All from here, which also includes sit ups with the idea that you start up and donāt go all the way down.
This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it
Having done a few stints with PT myself, over the years, I can definitely vouch for that last set as ones Iāve incorporated into 2020 as ācouch potato workoutā to help get my core to recover from being out of work and less active. š
iāll probably expand on this later, but the best ADHD Hack ⢠Iāve found/sussed out is:Ā
bundle habits together, but donāt bundle tasks together.
Explain ā¦
So okay. When you have ADHD, one thing your brain is very very good at doing is making connections between things- ideas, concepts, people, states of mind, etc. This can be a superpower- if most people wouldnāt think to make a connection between doing a) and b), and you make that connection, sometimes you can outthink people who arenāt as good at snapping things together.
The problemĀ comes in when you start connecting things that you donāt need to connect, likeĀ āmild displeasureā withĀ āOH GOD EVERYONE HATES MEā or āI feel a little crummyā with āI AM THE WORST PERSON IN THE WORLDā.
So when weāre talking about Life Skills/ADLs, you gotta use that power to make your life easier, not harder. You gotta connect things when it makes your life better and NOT do it when it makes your life harder.Ā
Hereās an example of the habits:Ā
I had a stretch of time where I was too sick to do much of anything. I could barely get out of bed to get to the bathroom. I was walking with a stick and generally just⦠le dead. And one of the problems I had was that I could almost never remember to take my morning meds.Ā
I decided that the first time I got up to use the bathroom every day, Iād take my meds. That way I was taking them no matter how crap I felt- I had to get up to pee, like it or not- and it was getting done pretty early in the morning.Ā
Getting up to pee meant taking my meds; they were the same thing. I didnāt have to remember to take my meds separately, or set an alarm to remind myself, or anything like that. I just did it as part of something I had to do anyway.
As time went on and I started getting better, I realized I could do the same thing with other parts of my routine. If you connect something you need to doĀ with something you have to do, the thing you need to do gets done.
So like⦠say Iām already in the habit of getting up to take a shower. Iāve lived in crappy apartments my entire life, so the water takes a minute to warm up. Since my countertop dishwasher is right outside my bathroom door, Iāll take a second to empty and load the dishwasher while the waterās still heating up. It just becomes part of the routine of taking a shower.Ā
You donāt have to think about Doing The Extra Thing. Connecting it to something youāre already doing means that, after a certain point, it just⦠happens, automatically.
Ā The problem comes in when you start trying to do this with tasks- things that you only have to get done once, that already have a fair few steps to them. Especially if that task is has a lot of steps, has a time limit, or is otherwise Hard for you.Ā
Figuring out tasks with dependencies (I have to do this before I can do this!) is already hard for us ADHDers. Sometimes what happens is that you bundle two tasks together- you decide you canāt do something until youāve done the other thing, even though these tasks are in no way connected.Ā
Hereās an example:Ā
I have three packages I need to mail. One of them is a gift for a friend in Australia, which costs a lot of money; one of them is a package for my Etsy storeĀ which is Not Finished Yet, and one is a very late Christmas package.Ā
I might decide,Ā āhey, I need to mail all three of these packages together! I canāt mail any of these packages until I bundle all of them!ā But itās probably smarter to mail them separately! I donāt want to make my friend with the late Christmas package wait any more, so I can mail that first, and then mail the Australia package when I have the money and the Etsy package when itās finished.Ā
But if I insist that I have to bundle these tasks⦠I wonāt get any of them done. Iāll be too stressed out about the Etsy package not being done to mail the other two packages, and then I will run out of money for the Australia package, and the Christmas package will not get sent til Labour Day.
If youāre stressed out about a task with a lot of steps, sometimes itās worth it to check and make sure youāre not bundling multiple tasks together. Can you do the thing without doing the thing that comes before? Do you have to do the other thing immediately after?Ā
Wait this is iconic. I keep bundling assignments together that Iāve had medical extension for, but I am having such trouble starting them because I have to get them all done. I need to just do one, and then decide if Iām able to do the others then or later.
reblogging for friends and mutuals with adhd
Iāve never seen this with the update and it makes it so much funnier
Noirbnbā¦.like Airbnb, minus the racism.
Black people inspire me everyday, the world gives us shit and we take it and turn it in to something beautiful.
Yooooooooooooo!!! I will be using! Lit!
Support my bro Stef and Noirbnb. For real. Not even saying that because heās my homie. Thatās a legit business and itās for us!
FYI: They changed the name to Innclusive.
ā¦If this post is gonna continue floating around and people really wanna support them, they should know that most likely they will not find noirbnb but they definitely WILL find Innclusive.
this is the only day you can reblog this
This is why the brushing aside of colonization becauseĀ āwell that was my ancestors not meā doesnāt work. You still benefit from it. You still perpetuate the effects of it. If white people werenāt like their ancestors? They would give these people their land back and let them decide how to move forward.Ā
Denying them housing on their own land? Being in a position to do that? Is certainly as colonizer as it gets. You are living your ancestors dreams.
as someone who lives far away from any mountains this just doesnāt even seem real
as someone who lives with in the middle of so many mountains this just doesnāt even seem real
Can anyone please tell me where I can order this??? A friend is looking for it for her son but canāt find it anywhere. Any help would be appreciated !!!
Did Roy ever find his boyfriend?
he did
happy for him
YOU FORGOT THE BEST PART THEY ADOPTED A DAUGHTER NAMED TANGO BECAUSE IT TAKES 2 TO TANGO!!!! This is them:
and they even had a book written about them:
guys Tango found a girlfriend :ā)
Cleansing your dash⦠now!
@bestnoncannonship
Their daughter, Tango (who likely would not have been born without her adoptive dads), fell in love with another female penguin at the Central Park Zoo, Tanuzi. As far as we know, Tango and Tanuzi have been together ever since.
This is like a Renaissance Painting š¼