Healthy Mind, Body, & Spirit.

Hello Sunshine☼, my name is Emily and welcome to my Fitblr! I am trying to lead a healthy lifestyle, join me! ♥ ♥ ♥

[lussilogix]

This weeks theme: PRODUCTIVITY! All entrepreneurs need some tips and tricks to keep us on top of our game!

[styleyourbody]

I LOVE THIS

[blondesbinnyc]

Love

[mikeseehagel]

Dinosaur Provincial Park - mikeseehagel.com

[lasplayaslasmontanas]

[rawforthesoul]

So this morning I was feeling really anxious, I was worrying about how certain things in my life were going to manifest. And then the penny dropped; I realised in that moment all I needed to do was shift my perception & come back to the NOW. And that is exactly what I did. I felt anxious because I was focused on lack, I was focused on the absence of what I wanted, rather than be in the space of abundance & appreciation for what I already have; which is plentiful. We are LIMITLESS & infinite beings in an infinite and limitless universe. We have the power in any moment to chose love over fear, to focus on abundance rather than lack. Fear is the energy that contracts, love is the energy that expands. 😍🌟 When we are in the flow of expansion we open ourselves up to the infinite possibilities that lie before us. It is never our job to worry about how things are going to manifest, and that is what I remembered this morning. That as citizens of the universe it is our job only to make sure that we are on a high frequency so that we can become a vibrational match to the things that we want. Then we need to detach and let the universe surprise us. 😝

[rosieveggie]

lead a healthier, fitter, kinder, happier life!

[yogainsta]

Daily yoga inspiration. ❤ Follow @yogainsta

[allureable]

[caribenhas]

[wanokokoro-japan]

[animedads-deactivated20210108]

[charlottewinslow]

[yogainsta]

Daily yoga inspiration. ❤ Follow @yogainsta

[buzzfits]

Ladies, how do you feel about a little giveaway? :) That’s right, as our way of saying thank you, but also encouraging you in your efforts, we decided to give a gift (it’s a surprise :) to few of the most dedicated and persistent people during the challenge challenge! What you need to do to participate in a giveaway:

1) If you already haven’t, get your book, and get ready for the challenge (starts on Monday, January 4th) 2) Post pictures on your blog as a proof you’re actually nailing the challenge (tell your followers and friends you’re participating in our 30 Days Booty Challenge - making a public statement is a great way to keep you focused and motivated!) 3) Tag your pics with #30daysbootychallenge so we can find them 4) If you don’t have a blog, you can submit your pics at our email adress (find it in “About” section at the top of the page) 5) Be persistent and finish the challenge! 6) Get your reward :)

Good luck! :*

[yogainsta]

Daily yoga inspiration. ❤ Follow @yogainsta

[buzzfits]

One more thing girls! Please send us your pre, post or during the workout pics, or any kind of pics really! We’ll be glad to post it on our blog to motivate you, and all the other girls to stay on the track. We have a great community of happy and determined people here, let’s show ourselves to the world and help each other through it! The challenge must be conquered! :)

[henyamania-deactivated20220626]

[healthandfitnesssoul]

Health and fitness blog :)

[erikumphery]

[fithealthfood]

[buzzfits]

Ok, so the first 30 Days Booty Challenge is near, and we’re super, super excited (possibly a bit terrified also :). More than 200 of happy, healthy and future-sexy-butt-owners got their book so far!!! We’ve never expected such response, however we are really delighted and thankful to all of you! We’ll do our best to help you through this challenge, and I’m pretty sure we’re all be happy (and relieved :) at the end of it! We can’t wait the monday for the challenge to start, we’re so excited (and amped :) about it, so if you still didn’t get the book, get it here, you still have time to read it and get ready for Monday (remember, the price is not an issue, it’s pay-what-you-want ;)!