shark vs the universe
The Bowery Presents
I'd rather be in outer space 🛸
noise dept.
$LAYYYTER
hello vonnie
Product Placement
EXPECTATIONS
tannertan36
No title available
NASA
Sweet Seals For You, Always
tumblr dot com
pixel skylines
izzy's playlists!
Jar Jar Binks Fan Club
KIROKAZE
🪼
#extradirty
Love Begins
seen from France
seen from Bosnia & Herzegovina
seen from Singapore
seen from Malaysia
seen from Colombia
seen from Singapore
seen from Canada
seen from Canada
seen from United States
seen from France
seen from United States
seen from Türkiye
seen from Brazil
seen from Thailand
seen from Bangladesh
seen from Philippines
seen from United Kingdom
seen from Germany
seen from United States
seen from Nepal
@flabtastic-musings
i was making a lot of mistakes and then my archery instructor said:
“you make mistakes because you’re focusing on the target and not on your actions”
and i was like woah
thanks for giving me the best life advice i’ve ever gotten
guys just think about how applicable this is to EVERYFUCKINGTHING
I’m going to need the finale of 2016 to have a dramatically uplifting and inspiring plot twist
Seriously.
Roasted chickpea & sweet potato tacos / Recipe
Hormone balancing almond, maca and cinnamon smoothie / Recipe
Cultivating Metta Toward Self
May I accept this pain without thinking it makes me bad or wrong.
May I remember that my consciousness is much vaster than this body.
May all those who have helped me be safe, be happy, be peaceful.
May all beings everywhere be safe, be happy, be peaceful.
May my love for myself and others flow without limit.
May the power of lovingkindness support me.
May I be open to the unknown, like a bird flying free.
May I accept my anger, fear, and worry, knowing that my heart is not limited to them.
May I be free of dangers, may I be peaceful.
May I be free from anger, fear, and regret.
May I live and die in ease.
- Sharon Salzberg // The Power Of Meditation
Let's get this straight, girls:
Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
Strength/Weight training: Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
Good nutrition: Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
It’s not easy, but it’s worth it:
~Cass
I have spent many years at war with myself. But now I am healing. Mentally, physically and spiritually healing.
dietfitnesshealth (via dietfitnesshealth)
For my newbie vegans. :)
This is perfect
(photo by bowlerhatbear)
go with him
AJSDKJAHSDKJHASLMAO
There are so many Green Smoothie posts that I thought about gathering some of them all together. Enjoy!
holy notes 😶
the hero we didn’t ask for, but truly deserve.
Can't get anything done with these assholes.
