Flaression

People used to think the rings of Saturn were Jesus's foreskin...

[flaression]

Running on a treadmill is the second most awkward thing to me. Will have to try running on the local rugby pitches sometime.

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Recently been finding out what is my max lift limit for a couple of exercises. So far for these exercises I can lift:

Lateral Raise - 50kg

Seated Dip - 45kg

Converging Shoulder Press - 20kg

Pectoral Fly - 25kg

I do 8 reps/3 sets using 80% of my max limit. So for example, I do 40kg when doing the Lateral Raise. Will post more max limits when I do them. @moosefix

[flaression]

Can’t tell if it is because I feel hyper or I am getting stronger but I was able to do twice as many calf raises than I was able to a fortnight ago. No pain either and I am 99.9% certain I did the exercise correctly. @moosefix

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Been making progress at the gym. My shoulders and back feel more stable for lack of a better term. Hopefully I will get to the stage where I can consider Longsword lessons or if I feel insane Zweihänder. @moosefix

[flaression]

Went to the gym for the first time in while. It went well and everything but I think I need more music. You can only listen to the Guilty Gear soundtrack so many times before wanting more @moosefix

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Why can’t doughnuts and irish coffee be healthy? If there were enough hours in the day I would work off the calories and eat as much as I want.

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Hit 10,000 steps yesterday. Now to walk 10 km, only 3 km more than I have been going... I hope my knees don’t decide to break on me. @moosefix

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I think I will give the one punch man workout another go. I think I could walk 10km without to much trouble as long as I include the walk to the gym as part of it. 

The other stuff I will need to build up to. Considering my lack of muscle and the 91kg that is me push ups are evil. Squats aren’t too bad and sit ups are ok for the most part too.

@moosefix

[flaression]

Aimed to walk 10,000 steps yesterday but fell short and did roughly 8,600. Legs are currently in blissful pain, once they feel leg like again I will try again. @moosefix

[flaression]

I discovered I have shoulders today, they are small like mouse. Need a boombox with the Street Fighter soundtrack, weights and steak to amend this. @moosefix