âFeelings are just visitors, let them come and go.â
â
Not today Justin

blake kathryn
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Cookie Run:Kingdom Official!
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YOU ARE THE REASON
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@flashbacksandfireworks
âFeelings are just visitors, let them come and go.â
â
elivosk
gentle reminder
you are enough; you are trying, and thatâs all you can do
Can you believe that there are people who live so close to the ocean that they can just think âhey, I should go to the oceanâ and then they just do???
I saw a tumblr post talking about how thereâs no stupid reason not to act on suicidal urges, and I realized that the same is true for ED recovery.
There is no dumb reason not to act on behaviors.
JUST cleaned the bathroom and donât want to get it gross again? Perfect.
Canât go running because all your shorts are in the laundry? Awesome.
Have to eat lunch because youâre out with a friend and donât want to be awkward? Fantastic.
âFine Iâll follow this dumb meal plan but only because I donât have the time to go back into residentialâ? Beautiful.
If itâs the small stuff that keeps you from lapsing, so what? You donât have to love your body and be completely urge-free to still actively work recovery.
One day your reasoning might look like âIâm doing this for my familyâ or âIâm doing this so I can keep my job,â and eventually there could even come a time when you can say âIâm doing this for me, because I deserve better.â
Even if you donât get there right away, those thoughts that might feel like dumb excuses can keep saving your life until you can.
anyone else struggles with trying out new hobbies and giving up immediately because it would take so long to see the results?
is there a solution to this mindset because i would love to know it
My solution is to stick with hobbies that make you feel good because of the process, not the result. For example the meditative repetition of movements when knitting makes me feel calm and grounded and helps me empty my mind. The end result is not perfect and many people could do it better but I donât do it because I need socks. I do it because the process of creating a sock or a scarf is very relaxing. Like that you wonât be discouraged even if your results are not perfect right away.
You know youâve become an adult when youâre happy to eat leftovers. Way less dishes to do.
if youâre dealing with more shit than anyone knows, iâm proud of you. just make sure to give yourself love and itâs okay to have a support networkÂ
âEverybody has a secret world inside of them. All of the people of the world, I mean everybody. No matter how dull and boring they are on the outside, inside them theyâve all got unimaginable, magnificent, wonderful, stupid, amazing worlds. Not just one world. Hundreds of them. Thousands maybe.â
â Neil Gaiman, The Sandman (via books-n-quotes)
i still donât understand why recovery isnât romanticized more. getting better after being at your lowest point? working hard and doing what it takes to feel safe again? knowing that occasional dips arenât the end of the world? changing yourself and ridding your life of toxic behavior/people? iâm sorry that sounds better than any edgy miserable story iâve ever heard.Â
âOne is loved because one is loved. No reason is needed for loving.â
â Paulo Coelho, The Alchemist (via books-n-quotes)