believe you can & you're halfway there

hey! I'm julianne, just a girl documenting her personal fitness transformation, her dog, and her obsession with tea. feel free to follow along the journey with me!

[thanzaghours]

[psych-quotes]

“What if I told you 10 years from now your life would be exactly the same? Doubt you’d be happy. So, why are you afraid of change?”

― Karen Salmansohn (via psych-quotes)

so true!

[flaweddperfection]

so sorry I haven't been active in a few days! I had a lot of dental work done including a last minute root canal, sooo I've been away from the computer and the gym :( I would never wish a root canal on my worst enemy!

[flaweddperfection]

[flaweddperfection]

had the greatest first day with my new personal trainer! check my daily blog tonight for an update :)

[ythsdrnknmdnss-deactivated20170]

Does anybody know how to get rid of leg soreness so that u can keep working out?

[flaweddperfection]

I utilize foam rolling! It helps remove the built up acid in your muscle, so it helps me recover faster! Just my opinion :)

[flaweddperfection]

delicious, easy dinner tonight! organic pasta with sauce that was doctored up with broccoli, kidney beans and tomatoes!

[flaweddperfection]

does it bother anyone else that blueberries are not blue, they are more purple?

why are they not called purpleberries.

why.

[flaweddperfection]

be consistent in what you do!

[flaweddperfection]

can you ever really have enough tea?

[flaweddperfection]

one of my favorite light but sweet snacks! unsalted slivered almonds, strawberries, a little honey with some wheat germ to add vitamins and a small amount of protein!

[flaweddperfection]

loving this salad for lunch today that has everything except the kitchen sink in it! (it includes organic romaine lettuce, cherry tomatos, carrots, chickpeas, toasted almonds, fresh mozzarella cheese and baby cucumbers)