flexRonin

b/c just being a flexible Ninja was never enough

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Login Flow 3-15-24 from Fuad Kamal on Vimeo.

Issues with creating new user account

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Emotional Intelligence in the Quran - Surah Kahf

Emotional intelligence involves listening to someone, and really hearing them. That entails listening without passing judgement, and without having to be right. It also means listening and just hearing, not responding or trying to provide solutions. If we are trying to learn from someone, it also means having a degree of trust in our teacher. That can involve being open to accept a new frame of…

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Time Management with Toggl

Have you ever felt like you could be tracking your time better? That's how I felt until I discovered Toggl, but even then, I wasn't using it to its full potential.

So I’ve been using Toggl to track my time for the last five weeks. But, I realized I could be doing it better. There’s a screen share between Zach and Brad, in this podcast (Zach is a business mentor, and Brad is his mentee). I had listened to the podcast but I went back and watch the Youtube video to see how Zach is having Brad organize things in Toggl. After seeing it, I went back and assigned…

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Getting Past Your Past

Years ago, through a business mentorship program, Double Your Freelancing with Brennan Dunn, I found out about, and started following fellow author and program graduate, Nathan Barry. In one of his podcast episodes, Nathan says something like, “everyone should get therapy”. His context was that everyone should speak regularly with a therapist, a mentor, a coach – someone – to get that outside…

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Spotted downstairs from our dinner reservation (at La Vie) https://www.instagram.com/p/Coyn4mxu6Tl/?igshid=NGJjMDIxMWI=

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This is literally one of the best books I’ve ever read. Every parent, every future parent, every physician, everyone who’s ever experienced any form of trauma needs to read this book and reflect. For me, it’s been a veritable gold mine. (at Highland, Maryland) https://www.instagram.com/p/CnUFg1HgSTl/?igshid=NGJjMDIxMWI=

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So my latest single went live. Searched my name on Instagram add music 🎶 feature, surprised it actually came up. But not the latest…guess that will take time to propagate 🤷🏽‍♂️ Anyway to find the latest head to fuadkamal.org/forget-about-balance 😜. VERO is so much better than Instagram… #music (at Highland, Maryland) https://www.instagram.com/p/CnTLV5_D-_-/?igshid=NGJjMDIxMWI=

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My daughter brought me a gift 🎁 from Buffalo @overwintercoffee 🤤 (at Highland, Maryland) https://www.instagram.com/p/Cjvfm7VL9QS/?igshid=NGJjMDIxMWI=

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Tart apple bistro salad, Hanger steak with caramelized shallots, Oven baked shoestring fries…#Freshness #FoodAndDrink #Meal #Food #Dish #Vegetable #Indoors #Bowl #steak #shotoniohone (at Highland, Maryland) https://www.instagram.com/p/CjrFvH9j4kC/?igshid=NGJjMDIxMWI=

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Join me on VERO. Turn off the algorithm. #socialanxiety #socialmedia #buybackyoursoul #photography (at Ashton, Maryland) https://www.instagram.com/p/CigpDLGjDSo/?igshid=NGJjMDIxMWI=

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Lunch with @asmalai1 @livetruefood (at True Food Kitchen) https://www.instagram.com/p/CiEQsb_DGIQ/?igshid=NGJjMDIxMWI=

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Getting setup for @asmalai1 bike 🚴 fit with @richardsonbikefit 🥰🎉🥳 (at Richardson Bike Fit) https://www.instagram.com/p/ChxVCx8Leun/?igshid=NGJjMDIxMWI=

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Epic @teamvelocipede @velocipedecharities ride #cycling #shotoniphone (at Etchison, Maryland) https://www.instagram.com/p/Cg9rO7Gr6gD/?igshid=NGJjMDIxMWI=

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Refreshing lunch after Yoga 🧘‍♂️ @eatflowerchild #shotoniphone (at Flower Child) https://www.instagram.com/p/CgXVhVFAFS2/?igshid=NGJjMDIxMWI=

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Rooster 🐓 at @hijabi_farm_boss ‘s farm on Eid day. Eid Mubarak! #eidaladha #farmlife @sonyalpha #bealpha @captureonepro (at Dansville, New York) https://www.instagram.com/p/Cf-NySPLpP-/?igshid=NGJjMDIxMWI=

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view from @condadovanderbilt restaurant #CondadoVanderbilt #VanderbiltLife #sanjuan (at San Juan, Puerto Rico) https://www.instagram.com/p/Cd6yRbqrEKb/?igshid=NGJjMDIxMWI=

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I got back from a weekend of leadership training at ATX6 to find this waiting for me in the mail… @chrisleemotivator @rwenderlich #android #kotlin @android @google @bitrise.io (at Highland, Maryland) https://www.instagram.com/p/Cb7uruUgCHl/?utm_medium=tumblr