♥ Flokee13 ♥

Oh, Hello there! :)

[flokee13]

@sevenlances made us a badass cookie cake thingy. 💜 It is delicious! ☺️ https://www.instagram.com/p/CK4Hgq9nBze/?igshid=ogb31l2q9gpr

[flokee13]

Good morning. ☕ I think our breakfast habits have improved so much. We munched on fresh broccoli, grape tomatoes, and celery w/sf peanut butter. Then I decided I wanted toasted coconut & and bpc. Now @sevenlances is making us a cookie. 😍 I hope everyone has a very happy & fulfilling day. 🙏🌻💙 . . #ketogeniclifestyle #bulletproofcoffee #toasted #coconut #ketosis #goodmorning #happythursday https://www.instagram.com/p/CK4ATKWH9rD/?igshid=grgmcl5ckc6e

[flokee13]

🍕Fathead dough pizza. 😊 Found my recipe via @wholesomeyumfoods super delicious! I also attempted making a stuffed crust one, but it didn't turn out as I had hoped for.. #fathead #pizza #ketorecipes #nofilterneeded #yummy #wholesomeyum https://www.instagram.com/p/CKqM2dmnebj/?igshid=crbjgm5jkkvx

[flokee13]

One of my absolute favorites. 😊 Candied pecans. Only this time I used @lakanto Monk Fruit Golden, it came out perfect! 😁 . . #ketosis #candiedpecans #monkfruit #golden #delicious https://www.instagram.com/p/CKlSOqxndof/?igshid=13kja9yzjo4zf

[flokee13]

Prepping for a taco salad night. 🥙 Sharp cheddar cheese baked at 375°f for 5-7 min. . . I wasn't able to weigh in today.. my scale's battery is too low. :( Bummer. I was really curious when I woke up. Lol. Raynaud's phenomenon made it hard to cut up cheese in a cold area.. 😅 I had to pause and work out the cold. Were very fortunate to have such an amazing Momma (in-law) who made us some plain taco meat, so that we could make our own dinner with it. (They had taco bake. With doritos). Seven came up with the Salad instead and I decided to make some cheese chips to replace the doritos. 😌 I just added cumin and pepper. Recipe called for cumin and chili powder, but I don't currently have any. . . Here's to hoping it's great! And I also hope you all have a wonderful night. 💙 https://www.instagram.com/p/CKajfsQn_-9/?igshid=13sco2pa0hpc9

[flokee13]

Some of the best things in life are FREE!! 💗 @nativeshoes Thank you so much for sending me a free pair!! Words can't explain how thankful I am. The second I put them on, my foot pain went away! I'm in awe. 😊 they fit like a glove and are super comfortable. So happy! Can't wait to add more to my collection. 👐 . . #nativeshoes https://www.instagram.com/p/CKXPsG0Hxa5/?igshid=1lrrqshfippc3

[flokee13]

Chicken and chaffles. 😋 I love the fact that the Ninja Foodi can cook frozen chicken breast in 12min. Makes life so much easier. https://www.instagram.com/p/CKLR-uEHkj6/?igshid=1ten9hgq0o91a

[flokee13]

Tonight I made French Onion Soup & Chicken w/muenster crisped ontop. The recipe I found called for an Onion Gravy, however my hubby and I are huge fans of FOS and I didn't have any Xantham gum on hand since we started Keto. So we opted out for more soup broth and some added protein. It was so delicious. I can't wait to get this recipe organized. 🤓❤️ @sevenlances says it's top 3 in his favorite meals that I've made. . . #nofilter #ninjafoodi https://www.instagram.com/p/CKDw6i7HcRO/?igshid=1qx8hhejik206

[flokee13]

I failed at posting these the other day, so here.. have some #gouache #mushrooms 🥰 https://www.instagram.com/p/CDggb92na7H/?igshid=1ar5gvaqf1u7d

[flokee13]

Found this really cool site this morning 😃 I've been learning Gouache, so why not look for a helpful monthly prompt? 🙌 . . Day 1: Waves Day 2: Gator Day 3: Geometric . . My brain instantly thought "oooo waves in geometric shapes." 👀 So I combined prompt days 1 & 3 since I missed the first 3. Unfortunately for my arm, I'll probably need to do this often during the month, but nonetheless I'm loving this! 💙 Thanks so much @doodlewashed for this awesome prompt list! 💚🙌🥰 . . #doodlewashaugust2020 #waves #gator #geometric #august2020 #artistsoninstagram #gouache #reeves #learning #art #paintings #practice https://www.instagram.com/p/CDcqoU4H2Wh/?igshid=1t8vdcrxs5onm

[jayeldraco]

PSA: To save himself, he may just have to save us all… Sound familiar? WEAR YOUR MASK - Mr. Guy Zombie Hunter bit.ly/mr-guy-origins-ks - #MrGuyZombieHunter #halfgoblin #goblin #fantasy #dnd #dungeonsanddragons #satire #zombies #freckles #mask #wearyourmask #cow #moonlight #digitalart #digitalartiat #zombieapocalypse https://www.instagram.com/p/CDIIG6kgJT5/?igshid=eufhp661mzph

[jayeldraco]

I had a super fun time illustrating this zombisona for @flokee13 as a bonus for their support on our Kickstart for Mr. Guy Zombie Hunter and The Origins Anthology! - bitt.ly/mr-guy-ks-origins - #zombisona #zombieelves #zombieportrait #zombieart #walkingdead #livingdead #undeadelves https://www.instagram.com/p/CDDMKe4ApJ4/?igshid=153a6i29ukrxp

[flokee13]

Jayel did such an amazing job on this. I'm still so so excited about it, lol.

If you like what you see, you could check out the website for more about Mr. Guy: Zombie Hunter

Mr. Guy: Zombie Hunter

To save himself, he may just have to save us all... how tedious.

💚🙏🏼💚🙏🏼💚

[flokee13]

🧟‍♂️ Zombisona Kickstarter promotion by the wonderful and amazing artist @jayeldraco . . I can't even begin to share my excitement! This is just the cherry on top if the Kickstarter gets 💯 backed!!! . . . Help us spread the word about this project! ~~~ it's sooo good!👀💚 Go see for yourself.. . . ✔️https://www.kickstarter.com/projects/oneshipress/mr-guy-and-the-origins-comics-anthology . . ✔️Mrguycomic.com . . #comics #kickstarter #project #share #oneshipress #zombie #zombiesona #portrait #promotion #jayeldraco #art #fiction #persona #zombisona 🧟‍♂️ https://www.instagram.com/p/CDCeo5apR2t/?igshid=d5g53675k63j

[flokee13]

Mr. Guy and the Origins Comics Anthology

"Mr. Guy: Zombie Hunter, Act 1" and "Oneshi Press Anthology #10—Origins"! Two indie comics collections from diverse creators!

Hey all, can you please take a moment to share this and help get the word out about this awesome project?!

Oneshi Press and some of my favourite artists’ are working on this anthology and I’m super stoked for it to come out!! ♥ I really hope we can get this kickstarter backed 100% ♥

[flokee13]

Journaling; is stress relieving, helps track symptoms and learn new coping skills. It has literally been my saving grace since my first adolescence. Why not go back to what helped me the first time? . . #secondadolescence #journaling #copingskills #remembertohydrate #overcoming #mentalillness #symptoms #cptsdrecovery #anxietysupport #depressionhelp #ocdawareness #flow #onedayatatime https://www.instagram.com/p/CCpzkKPHfA3/?igshid=puobo4zvayg0

[flokee13]

1 vote and 0 comments so far on Reddit

[flokee13]

Yesss.... Yaaaasss!!! It's coming together. I'm super duper thankful for my in-laws helping us and Gwen letting me do whatever I want to the walls. 🙈🖤🤣 . This has been a journey for sure, but I think everything that happens to us happens for a specific reason.. so. . . It's really rough right now and I just want to share peace and beautiful encouraging words. I welcome the wisdom. . . Thinking about doing some things; as soon as everything settles down and we figure everything out. Imagine two teenagers stuck in 30yo bodies moving back home due to covid and a crappy situation with new apartment complex owners. I'm so glad it's over and I had a chance to mourn that tonight. . . To anyone annoyed by my murky brigade of tweets; my bad. It's just been non-stop with the brain synapses and handling a detox from anxiety/anti-depressents and my transition into using what I know works for my body, spirit, and mind. Medical cannabis. 🙏🏼🌻💙 Thank everything that is holy I can purchase what I need for my ADLs, sleep with no nightmares, choose which strain I get so that it doesn't affect my ability to go to sleep. (Although that's another symptom of cutting my SSRIs medicine cold turkey because of shitty timing and circumstances) its be a huge feat. But I'm still trucking. . . I know everyone is feeling it hard and I just wanted y'all's to know.. you are not alone. and here lately I've been reaching out and meeting some wonderful & inspiring people.. it's such a blessing to have the experiences with everybody. I really cannot express it enough.. but it's like "staaaahp!!" Lmao. . . Anyhoot. I'm still working on elimination/sorting and downsizing from a 996sq ft townhouse to a 100 maybe sq ft room.. so it's steady cruising. . . I hope everyone is well. I hope you are educating yourselves, being kind to yourselves and to others. I hope that we can all get through all this madness and come together over a nice meal and embrace the experiences. Share some laughter and some love. . . Have a wonderful day everyone. Imma head out. ✌️💭 . . Thank you for coming to my HEDtalk. 🙏🏼🌻💙 https://www.instagram.com/p/CCYZN-1pR_a/?igshid=1wv3i4rpdzu1l