Flow Yoga Community & Jaya Yoga Tribe

Our inspiration is to share Yoga in ways that are meaningful to you energetically and spiritually. Flow Yoga is also uniquely grounded in preventing yoga injuries so that you can continue your practice for the rest of your life - we approach yoga not from what's trendy, but from what's sacred, sustainable, and revolutionary. Flow is a community co-created to support each other’s unfolding in each moment to our true nature. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Yoga is not really about the poses at all. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that…to seeing and experiencing reality as it is. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking.

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#yogaismorethanasana #jayayogatribe #jayayogateachertraining #flowglow #flowyoga #partneryoga

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Yoga is Union. #jayayogatribe #jayayogateachertraining #partneryoga #flowyoga #flowglow

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Oh, muscles where art thou?!?! 2013 RYT 200 #jayayogatribe #jayayogateachertraining #flowglow #flowyoga #yogaismorethanasana

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Partner yoga celebration on graduation day at Jaya Yoga School RYS 2012. #jayayogatribe #jayayogateachertraining #flowglow #flowyoga #yogaismorethanasana

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Jaya Yoga TT Summer 2012 or 2013? #jayayogatribe #jayayogateachertraining #yogaismorethanasana #flowyoga

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A beautiful gift from a yoga friend. So grateful for the lovely people Ive come to know through training teachers. #yogaismorethanasana #jayayogateachertraining #jayayogatribe

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Haramara 2014 #jayayogatribe #flowglow #flowyoga #yogaismorethanasana #jayayogateachertraining

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Hammock enlightenment. #yogaismorethanasana #haramara2014

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Swami Omkarananda. My fifth teacher. So grateful for this karmic gift and challenge.

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Swamiji with Jai Bodhi.

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Brown eyed boy.

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A rainy day in Sayulita. We are learning so much about Yog from Swamiji. #haramara2014 #yogaismorethanasana

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#namastetree

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Grateful for my friend in nature love. #earthingenlightenment #from9to63degreesinaweek

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Earthing Enlightenment. Lying on my back in the snow and ice "atha yoga nushanam". Yoga is here now. Listen. Notice. Attune. Peace. Joy. Infinite Love. #yogaismorethanasana

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Winter warmth at Beitenbush. Sacred Practices of Restorative and Yoga Nidra 2014 - 2nd Annual. #geothermalcoziness #icestorm&hotsprings.

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Dog kisses to warm cold cheeks while sledding. Welcome winter #dogsbreathdoesdisperseheat #yogitricksforolddogs