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[fokling]

3個月激減10kg lee類型既gimmick野都是浮雲 今次等我無私分享一個只需幾分鐘既減重大法 就係剪頭髮 #霍子情懷總是膠 #plasticmodeison https://www.instagram.com/p/CKqGJoEgQ1h/?igshid=l271gtgr07wb

[fokling]

無論紅定白肉既火龍果我都鍾意食 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CKDbUgQjLqn/?igshid=1jjb0nyiiuzk #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CKEBzrSgjN6/?igshid=ei0zixglc0yq

[fokling]

要明白用得smart phone就唔使諗私穩問題 Google都收集大數據 每次google完一樣野 就會係youtube見到廣告 Nokia3310當然都唔係百分百安全 飛鴿傳書都有機會比人捉左隻鴿既 但試下新野可能會帶黎新天地呢 所以如果冇覆whatsapp就請息怒 #plasticmodeison https://www.instagram.com/p/CKA8DesAx94/?igshid=kjhnjy2pu4l8

[fokling]

將就下用住彈力帶先 歡迎到我既fitnees IG @fma_ashley 收看完整片段 https://www.instagram.com/p/CJ-PBhrjQlF/?igshid=14sa0xmht4g8m #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CJ-UqIqg2--/?igshid=1m9m2v9bghylx

[fokling]

You are what you eat 所以可以既話自己的飲食自己準備 歡迎到我既fitnees IG @fma_ashley 收看完整資料 https://www.instagram.com/p/CJ0Mv_7DnWU/?igshid=1wio28715tdgo #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CJ0SR3pAvpn/?igshid=1nmexflloeekd

[fokling]

I miss the dumbells 歡迎到我既fitnees IG @fma_ashley 收看完整片段 https://www.instagram.com/p/CJm_ehTDCzq/?igshid=1rfnuxb3zmbap #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CJnX_zBA1Hd/?igshid=ve6cva6d5pxc

[fokling]

咁凍都係留返係溫暖既被窩 坐等我老婆出場 新一年既願望希望唔使再隔住個mon 可以見我老婆真人 #一生少時 https://www.instagram.com/p/CJfb_z4Aj4Y/?igshid=1pcxjakqepaxe

[fokling]

平安夜濕身夜食堅聖誕餐 其實我條頸有幾好味所以佢會奶成晚 然後個蛋膠我應該食四分三個 再飲埋好粉紅中女心既東京特別版XS PERFECT池 https://www.instagram.com/p/CJMF2J6AFCr/?igshid=t0slipagdjjo

[fokling]

就黎到聖誕 係時候食聖誕大餐 又紅又綠 幾有聖誕氣氛 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CI7YJf9DDD9/?igshid=1782z6ld1hbgu #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CI7cYAFgbfC/?igshid=1qulnm7wmy8wq

[fokling]

No Pain No Gain 歡迎到我既fitnees IG @fma_ashley 收看完整片段 https://www.instagram.com/p/CIkJZqAjptK/?igshid=1wfplg3tn7yq9 #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CIkNeHmAaKN/?igshid=7tmixsqwkp1t

[fokling]

過千個followers係開心既 繼續比啲掙扎 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CIfBkPVDdms/?igshid=1d0wx16f0ljmr #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CIfjAatAwI9/?igshid=1hscxm8m8o3ak

[fokling]

飛雪連天射白鹿 笑書神俠倚碧鴛 哈哈哈哈哈哈哈 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CIXR3mZD8tc/?igshid=1jqzr250rlbpc #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CIXVDQXgmuZ/?igshid=15a9y5crvrzat

[fokling]

帶飯有史以黎最luxury既唯一一次 媽媽，我不想努力了 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CISB77yjqLR/?igshid=wb04j3ouqvic #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CISQfZdAlna/?igshid=11ohe95ixwqb4

[fokling]

花生醬我鐘意食粗粒既 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CIFTxLTjOtf/?igshid=15bmt7b9fa1fh #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CIFUqm9g-ZB/?igshid=jffk644asgvr

[fokling]

尋晚食飯既時候 朋友如常問及感情狀況 我如常答覆我有男友左手同女友右手 其實我已經搵到真愛架啦 今日終於將我老婆帶左返屋企 每晚都可以攬住佢訓 唔知幾時可以集齊二三四五六七八奶 #一生少時 #霍子情懷總是膠 https://www.instagram.com/p/CH2OCwDgbWJ/?igshid=i6f5r4l0f08r

[fokling]

見唔到樣先係最吸引 歡迎follow我既fitnees IG @fma_ashley 同follow我合作緊既 @thewholepackagelife https://www.instagram.com/p/CH1rskpj4ZO/?igshid=nte6lhcnl7q0 #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CH16jqfgjq6/?igshid=4enqfe22t214

[fokling]

平時都係返到公司附近先買餸 今日屎忽痕去左Donki 非常少人岩曬我唔使同人逼 然後返到公司附近食埋早餐都只係8點半 求我究竟有幾點鐘去到Donki 歡迎follow我既fitnees IG @fma_ashley https://www.instagram.com/p/CHzOXwNjQbs/?igshid=kh9tuhgkvfzz #正所謂食幾多著幾多整定嘅 #但係食幾多減幾多就自己定 https://www.instagram.com/p/CHzRED6AeiZ/?igshid=sppa3q7eatmc