All My Reminders
original about ☆ a Last.fm playlist
fun thing about a memory so shitty that you need constant reminders to function is that those reminders get lost too. so, this is for me to find what Escaped Rotation (or i retired them, forgot, but then want them back). you can use it too, if you like
Stretches — general
how to safely stretch
PT for walking/standing hurts
how to do a plank without wanting to die
the Original Purpose of Blog: Unclench Your Jaw
how to unclench your jaw
fancy text unclench your jaw
red unclench your jaw, orange unclench your jaw, green unclench your jaw, blue unclench your jaw, purple unclench your jaw, pink unclench your jaw, 😤 unclench your jaw
you're not wrong. my jaw needs to be unclenched.
Stretches — eyes
look into the distance (incl deep breaths)
scrunch your eyes (⇀‸↼‶)
original blink; variation gnome cat; variation bird cat
eye stretches yeehaw
focus changes
Stretches — limbs
nerve stretch and glide
shake your hands
wrist diagrams
feet
Stretches — stress spots
eyebrows/forehead
jaw additional PT instructions
neck (circling)
neck (hands on chest)
shoulder moves
Stretches — core
specific pain spots in neck/back
twist (spine/back/sides)
reset your back
binding
hip stretches
Breathing (filter tag: take care comrade)
● fuck that ● counting
Wellbeing — Do Now/Soon
comfort check
eat and rest (inspired by a possum)
brushing teeth
med reminder original; variation shot
hydrate
wash your bottle
outside part 2
how to manage a panic attack
mental grounding techniques to practice
working out is helpful (sounds fake but it's aggrevatingly true)
Wellbeing — Forgetting
subscriptions
forgetting smth, like laundry
use your aids
Reframe and Rest (Spiral Time)
bask in your achievements 🦎
floor time
keep warm / keep cool
(betrayed by sitting being painful) moveable moments
relax (ft cowboy hamster)
Wellbeing — Reframing
purposeful wellbeing suggestions
pain meds are a helpful tool; THE SEQUEL
boundaries; benefits, like a bearded dragon
a seal plushie
mantra against fascism
you don't have to stick with what you try; it's important you try
emotional regulation
Wellbeing — escaped rotation so frequently they're semi-retired
take care of yourself (this is a threat, and i'm proud of your effort so far)
finding joy in the Sisyphean process
brain/body, listen and trust, think/move
bite something
go outside
refs not in rotation
a nice message :>
anger first aid ; extreme emotions advice
regarding eyestrain exercises ; eye strain/fatigue again
research on hip stretches
sitting with discomfort
stretches for sculptors (hand, wrist, back pain)
getting started with executive dysfunction (not my post)
other reminder blogs i've encountered:
drink some fucking water
brushing teeth
shower reminders
meal reminders + recipes
movement reminders + exercises
