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@foodieworks
A tasty side dish served with roast meat, grilled fish or braai. ***ingredients*** 1kg baby potatoes in skin 2-3 fresh rosemary sprigs 15-30ml oil 3 spring onion, sliced 2 cloves of garlic, crushed 20-30ml fresh , chopped rosemary Salt & pepper 12-15 marinated sun-dried tomatoes (cut in chunks) 1-2 Sliced feta , crumbled #potatoes #herbs #rosemary #food #sidedishrecipes https://www.instagram.com/p/CAP5AjmnpG4/?igshid=1vofzhwsrnsgn
🌻 https://www.instagram.com/p/B_9C0eYlAEL/?igshid=p1o20efnhyvg
🌻🌻 https://www.instagram.com/p/B_9Co8Al0NL/?igshid=5fr2s9pwyh1t
Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways. Buffalo chicken lettuce wrap Ingredients-: 3 cups shredded chicken 1/3 cup organic tomato sauce 5-6 Tbsps of Tabasco buffalo sauce 1 cup thingy dried celery Sea salt & freshly ground pepper to taste 1 cup quarter ferry tomatoes 1/2 cup crushed blue cheese 12 romaine lettuce leaves **Instructions** Rinse your Romaine Lettuce leaves thoroughly & and pat excess moist with towel, then set aside. In a large bowl, combine shredded chicken with tomato sauce , hot sauce & chop @jabuemasuku_ https://www.instagram.com/p/B_zgAOMHrZE/?igshid=1iq9s6b8t2btv
#waffle #cream #honey #strawberry # mint #icecream #dessert https://www.instagram.com/p/B-cTTj_nlPo/?igshid=5cjl8yj26sk8
My whole thing is simple, well-balanced meals. I have to say, though, that I really like dessert. I try not to eat dessert every day, but I'll have dessert every now and then. #chocolateganachefilling #whiteheartchocolate #caramelsause🍯 #candynuts #lovechoc #desserts #jbl’smegafoodworks #chocolatetartlets https://www.instagram.com/p/B-a0VA0nirX/?igshid=igj5gbxqhtia
Grilled potatoes
SALMON AND ASPARAGUS FOIL PACKS 2 salmon fillets 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley or cilantro 1 lb (450g) medium-thick asparagus, woody ends trimmed DIRECTIONS 1. To prepare the oven baked salmon in foil packs: Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce. 2. Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil. 3. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Drizzle the garlic butter sauce generously over the salmon fillets and asparagus. 4. Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus. 5. Wrap salmon foil packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate. 6. Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. 7. Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy! Notes: •You can double the amounts of salmon fillets for a family meal. •In general, it is better to not overcook salmon fillets. If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes. Asparagus can be thick and take longer to cook. You can blanch them first in boiling water for a few minutes before draining and baking in foil packs. https://www.instagram.com/p/B-V1VOOHTz7/?igshid=3ddwatbxdbs8
#cheeseplatter #coldmeatpletter #grapes #platter https://www.instagram.com/p/B-VzCIDnKcm/?igshid=iddhyr0tiv4x
#delish https://www.instagram.com/p/B-VynOEn15y/?igshid=1r338ccawnkpg
🥓 +🍳 = muffin Egg Muffins are one of my all-time favorite on-the-go breakfast options, especially when I add bacon! Fresh eggs, green onions, cream, cheese, and bacon are all baked into a muffin tin to give you the perfect portable healthy breakfast (or lunch) option! When I don’t have time to enjoy a Classic Omelet or a slice of Spinach Cheese Egg Bake at home, I love to grab one of these portable breakfasts out of the freezer! It makes it easy to eat when in a hurry , even on busy mornings. Bacon Egg Muffins Follow JBL’s Mega FoodWorks on Instagram for more great recipe ideas! My Favorite Additions Sticking to a diet can be tough when you are so busy but these egg muffin cups are the perfect answer to that! Make them in advance for the week ahead and just microwave them on your way out the door! Keep it interesting by customizing them with all sorts of ingredients! Veggies: spinach, bell peppers, mushrooms, or jalapeños for a spicy kick! •Cheese: Try adding or replacing the cheese with feta cheese or mozzarella •Meat: diced ham or crumbled sausage would be delicious too! The additions of heavy cream and dried mustard powder really add a rich flavor to these bacon egg muffins that you won’t find in another egg muffin cup! How To Make Egg Muffins Breakfast egg muffins with bacon are surprisingly simple to throw together at the start of the week. Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you! 1.Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). The cream will help fluff up the eggs, creating a fluffier egg muffin that isn’t as dense. 2.Grease muffin tin very well with cooking spray or olive oil. You don’t want your bacon egg muffins to stick! 3.Divide the bacon, cheese, and green onions throughout the cups and pour egg mixture on top. 4.Bake keto egg muffins until eggs are set. They’ll puff up nice and big and will sink down a bit once they cool. Serve immediately or refrigerate for up to 5 days. Can You Freeze Egg Muffins? Short answer, you sure can! I’m sure making this egg muffin recipe in advance and freezing them for up to a month. (at StayEasy Hotel) https://www.instagram.com/p/B-RAUQznQwt/?igshid=n2nk6y6jrjp7
🌻🌻 (at Broadmoor, Colorado Springs) https://www.instagram.com/p/B9-JiNwFg5a/?igshid=chzfqpxn84zj
🌻🌻🌻 https://www.instagram.com/p/B9rmuQvl6ve/?igshid=1ic37kszxg53h