for.gothen_c

21yo, ed, sh, study

[for-gothen-btch]

I want friends, hmu if you want :)

[for-gothen-btch]

[for-gothen-btch]

took me 3 days to summarize these chapters, and I'm not even halfway through this subject

[for-gothen-btch]

[for-gothen-btch]

WL

recovering from bed

08 Jan 2023: 201 lbs (bmi 30.8)

01 Jan 2024: 187 lbs (bmi 28.7)

01 Jan 2025: 172 lbs (bmi 26.4)

01 Jan 2026: (probably) 154 lbs (bmi 23.7)

Lost so far: 47 lbs / 80 lbs

uwg: 121 lbs

I wish I get there by may 2026

longest water fast: 122h aka 5days

FOOD LOGS:

B / S / L / D

breakfast/snack/lunch/dinner

T= total calories/ tdee

Weight

[for-gothen-btch]

[stvrlightttze]

When it’s getting bad again

[for-gothen-btch]

I refused dessert? Am I even myself anymore?

[evielikeskitties333]

this is the highest weight I'll ever be.

say it with me:

this is the highest weight I'll EVER be.

the only way the number can go is down.

꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖⁠♡

[strawberrybbgir1]

“The reason you don’t have what you want right now is because the past version of yourself chose comfort in the moment over success in the future”

[escuerzoresucitado]

[letsbelonelytogetherr]

“People romanticize their plans but dread the execution. the magic you’re looking for is in the work you’re avoiding.”

— nazanin mandi

[glowcowboy]

don’t worry. it’s easier to love you than you think

[twreggie]

Discipline is remembering what you want

- David Campbell

[for-gothen-btch]

MOTIVATION:

-> respect the effort you put it by not ruining it

-> don't spiral if you fail

-> clean your room, guys, as stupid as it seems, your mental health will benefit from it: ⭐ing so I'm clean inside, showering so I'm clean outside, cleaning so everything is tidy and pure and I can relax/ start working on the actual work.

-> low cal beverages to delay the boredom of not tasting anything, stay hydrated and make restriction easier overall

-> "demonize" food: is not something you're depriving yourself as a punishment, it's something dirty and addicting and you are just taking care of yourself by refusing its temptations.

[katz-thin-journal]

✨i will NOT binge ✨

Today, tomorrow, or ever!!

[mydeadweightthoughts]

i cant wait to wake up tomorrow and do me best to be kind